ʻO ka wī palaoaʻo Verla he mea maʻalahi ka hoʻomākaukauʻana, aʻo ka palaoa kūpono no ka spaghetti a me kaʻai lasagna. Hiki paha iāʻoe ke beʻa i kēia berena no ka mea nani wale nō!
Ua hana wau i ka palaoa me kahi cheese Parmesan a me ka basil ma kahi o oregano, a he mea kupaianaha.
E nānā i nā pākuhi ma lalo o ka papa no nā'ōlelo aʻo no ka hanaʻana i kaʻaila kūmole no ka umu.
Ka mea e pono ai
- 3ʻaila i ka palaoa
- 1 ka wai wai
- 1/2 kīʻaha pīpī hou (Romano a Parmesan paha)
- 3 punetuni kō
- 1'eneʻena'eneʻena kano
- 1 1/2 tablespoonsʻaila aila
- 1 teaspoon ka paʻakai
- 2 teashi kahi lelo maloʻo maloʻo
Pehea e hana ai
E hoʻohui i nā meaʻai i kāu mīkini mīkini ma hope o nā kuhikuhi a ka mea hana. E hoʻonoho i ka papahana a iʻole ka medium, a hoʻomaka ka hoʻomaka. Eʻoliʻoli i ka meaʻono hoʻonā!
ʻO ka papahele kahi i hanaʻia he 1 1/2-paona paʻi berena.
Nā mea kōkua
Loaʻa Loaf Loaʻa no ka'Oʻa - E hoʻomākaukau i ka berena ma ka mīkini palaoa ma ka hoʻohanaʻana i ka'ōwili paila. Wehe i ka paila mai ka mīkini a hana i loko o kahi pāʻali. E kau i ka papa ma kahi pepa maloʻo pepa pepa a uhiʻia me kahi kāwili pa'ū.
E piʻi a hiki i ka hapalua, e 40 a 50 mau minuke.
E puhi i loko o ka umu 400 F ma mua o ka 25 a 30 mau minuke, aiʻole a hiki i ke gula'ōmaʻomaʻo.
Hiki iāʻoe ke like
Ka Hale Wau PīkīʻO kaʻAha Pāʻani Kuki (a me ke Kaʻina Hana)
ʻO ka Milk a me ka Miko Honey No ka meaʻai no kāu Meʻa Bread
ʻO Ka Mēmū Mīmū Leve Ka palaoa no kāu Meʻa Bread
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 61 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 138 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |