ʻO kahi ipu kūkā he ala maikaʻi loa ia e kuke ai i ka pipi beli. ʻO kēia meaʻai e hoʻopiliʻia me kaʻaila a me ka kāpelu. E mālama iā St. Patrick's Day me kēia pāʻina a hoʻomākaukau i ka pāʻina no kaʻaina awakea. Hoʻomaopopoʻia ka mea kukeʻai i ka mea 'ai i ka papa ahiahi i kēlā me kēia pō o ka hebedoma. ʻO ka meaʻai kuke i ka wā e hanaʻoe.
Nui nā'ōkena pua pipi i hōʻea mai me ka meaʻala. Manaʻoʻoleʻoe e hoʻohana i ka paʻi nui a hoʻokuʻu i nā'ōpona a pau a me nā'ōpū i loko o ka meaʻai. A iʻole e hana i kahi'āpana mea kanu i ka hale me kahi kāpuni bouquet garni a me kekahi mau meaʻala maikaʻi: 2 punetēpu o nā meaʻala likeʻokoʻa likeʻole, 10 peppercorns pelekane, a me 1 aʻelua paha mau lālā kōmole.
E hoʻonui i kekahi o nā meaʻai punahele a kouʻohana i ka pāla. Eʻokiʻoki i kahi kīpili a iʻole i kekahi mau piʻulu i loko o nā pipi a hoʻomoʻi i loko o ka ipu hao. A iʻole e hāʻawi i kekahi mau parsnips me nā kāloka.
Inā nui ka ipu iʻa, makemakeʻoe e hoʻonui i ka'ailala me nā kāloka. A'ohuaʻoe i kaʻaila-me nā kāloka inā makemakeʻoe-i loko o kahi ipuʻokoʻa e pili ana i 25 mau minuke ma mua o ka hoʻomākaukauʻana i ka pipi kū.
Ka mea e pono ai
- 3'Alika
- 4 kāloti koʻikoʻi
- 4 pouna paona brisket (aʻoi aku paha)
- 1 kīʻaha apple cider (ʻaʻole i ka vīneka)
- 1/4 kapu kapuʻala (paʻi)
- 2 teaspoons i kaʻailaʻalani
- 2 teaspoons i hoʻomākaukauʻiaʻo Dijon mustard
- Pau nā'ōpuni
- 3 nā'ōpiopio
- 1 poʻo o ka kāpena
Pehea e hana ai
- Peel nā'ālika; eʻoki i nā hopena. Eʻokiʻoki i loko o ka hapalua lōʻihi aʻokiʻoki i nā'āpana lahilahi .
- Peel nā kāloti aʻokiʻoki i loko o nā pūpū nui a mau lāʻau paha.
- E kau i nā aniani a me nā kāloka i loko o ke kīpiʻi hana o ka mea kuke kuke.
- Lawe i ka momona momona o ka pipi miki aʻokiʻia i ka hapalua inā pono; kau i kaʻiʻo ma luna o nā huaʻai.
- I loko o ke pola, hoʻokuʻi i ka'ōpū apple cider, keʻala'ōmaʻomaʻu, ka'ulani mīmulu, ka mīnoa, nā mea'alapuni, a me nā cloves; e ninini ma luna o ka brisket.
- E uhi a eʻaila ma kahi haʻahaʻa no ka hola 6 a 8 paha, a hiki i ka manawa eʻoluʻolu ai kaʻiʻo.
- E koli i ke kāpena i 6 a 9 mau wina (ma muli o ka nui o ke poʻo o ka kāpena).
- E hoʻomoʻi i ka pahu kāpena i ka ipu kuki. E uhi a hoʻomau i ke kukeʻana i lalo no ka 1 a 2 mau hola, aiʻole ia a hiki i ka wa eʻoluʻolu ke kāpena.
Nā mea kōkua
ʻEluaʻanoʻoki likeʻole o ka meli liʻiliʻi. Hiki ke hoʻomaopopoʻia ka helu helu no ka mea hiki i kekahi wahi. ʻO kaʻoki pālahalahaʻoi aku o kahi'ōwili pālahalaha. Inā makemakeʻoe eʻoki i kāu pipi liʻiliʻi i loko o nā'āpana'āpala, e koho i kaʻoki liʻiliʻi. ʻOi kaʻoi aku ka momona; maikaʻi maikaʻi inā makemakeʻoe eʻoki i kaʻiʻo. Hiki iāʻoe keʻimi i nāʻoki'ē aʻe o nā pipi mīkini, e like me kaʻeleʻele a me ka'ōlelo'ē.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 598 |
| Ka nui o ka momona | 26 g |
| Ka momona | 10 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 202 mg |
| Sodium | 257 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 5 g |
| Pāmua | 67 g |