ʻO kēia mea maʻalahi, he meaʻono melemele mālie ka mea hele maikaʻi i ka moa moa, ka mea kanu, nāʻuala fried a me ka yuca'ōniʻoniʻo. ʻO ka mea hōʻoluʻolu hōkūʻo ka waihona Amar Amarillo chili paʻi , kahi mea nui i ka kukeʻo Peruvian. Hoʻoponopono nā meaʻai i kēlā me kēia'āpana ai kekahi'āpana, aʻo ka meaʻoi loa loa i kaʻike ponoʻole i loaʻa i ka mayonnaise, e like me kēia.
E nānā i nā mea hīmeniʻo Amarillo e pākaʻi i kahi mākekeʻaiʻai Latin. Ināʻaʻole hiki iāʻoe keʻike i kahi pīpī, hiki iāʻoe ke hoʻohana i nā pepa kope Amargelzen frozen. Hoʻopiʻo a kiola i hoʻokahi pepa a kuki i loko o kaʻailaʻaila a hiki i ka māmā. E hoʻomoʻa i ka pepa kuke i ke koena o ka meaʻai a me ka hana.
Ka mea e pono ai
- 2ʻeleʻele'ōmaʻomaʻo,'āpō a me nā'āpana'ōmaʻomaʻo
- 2 punetēpuni kaʻaila amarillo a iʻole hoʻokahi pukeʻakika palolo, ka mea kanu a hoʻoulu i kaʻaila
- 1/2 kaomi mayonnaise
- 1/4 kaʻaila kirimina
- 1/4 ka mea nīnau i ka fresco, ke kapa kila a me ka pā
- 1 kaʻaila ketchup
- ʻO ka waiʻo 1 a 2 limes eʻono ai
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- E kau i nā'aleʻa kahi. Aji Amarillo hōni a paʻi paʻi paha; mayonnaise; kaʻaila kirimoa, queso fresco, ricotta, aiʻole cheese cheese; ketchup; a me ka wai lime i loko o ka meaʻai meaʻai aiʻole ka mea holoi.
- Ka hana a hiki i ka wa e laumā a paʻi ka paila.
- Hōʻalo i kaʻaila me ka paʻakai a me ka pepa eʻono ai a maloʻo a hiki i ka mākaukau e lawelawe.
Kākau
Hiki ke ho'āla kēia ho'āla o kēiaʻaila ma hope o 24 mau hola i loko o ka firi. Hiki iāʻoe ke mālama i ka mila i loko o ka pahu frihana no hoʻokahi pule.
Pehea e hoʻohana ai i kahi kākila Amar Amarillo
Ma ke kukeʻainaʻo Peruvian,ʻo Aji Amarillo kahi mea kanu. Ke hoʻohanaʻia nei kēiaʻano wela a me nā meaʻono a me ka momona i Peru ma keʻano he'anai i ka meaʻala no kaʻuala parani, ka moa mīni, ka paila pēpē a me nā mea kanu i'ōniuʻia. Hoʻohanaʻia nō hoʻiʻo ia e like me kaʻanuʻuʻana i ka palani makamae no Peru, ceviche, a ma keʻano o ka meaʻai ma luna o nā mea kanu i hoʻolalaʻia me ka moa, ka meli a me ka iʻa. Hoʻomaʻaʻia kaʻaila i nā mea maʻamau me nā meaʻoluʻolu e like me kēia i loko o ka meaʻai me keʻano.
Ma ka US, hoʻohana ia i ka'anena mīkini no nā manamana moa, nā'ēheu moa, nā miki makapi, nā kīla wala, nā kīlaʻiʻuala, ka piko, nā kīʻaha potato, nā mīkini maʻamau, ka pita, ka broccoli, a me ka puaʻaʻala.
ʻO nāʻano likeʻole
Hana nā kānaka Peruvians iʻeluaʻanoʻano kalo (chili) i ka'ōmaʻomaʻo -'ōmaʻomaʻo a me ka melemele. ʻO ka lole i hanaʻia me Aji Amarillo - kēia mea hoʻonā -ʻo ia ka'ōmele melemele. Hoʻokumuʻo Green Aji i nā pani jalapenos no Aji Amarillo a hoʻohui aku i ka cilantro no nā meaʻala. ʻO ka laupalapala kekahi mea maʻalahi i nāʻano o ka'ūmakaiʻokoʻa; hoʻohana eʻono. ʻO Huacatay, i kapaʻia he mīni'elepa Peruvian, he hapa nui ia o ka papa no kaʻulu melemele melemele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 104 |
| Ka nui o ka momona | 10 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 11 mg |
| Sodium | 152 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |