Ua māmā kēia'āpana'āpana'āpanaʻaina me ka hua'ōmaʻomaʻo aʻaʻole i hāʻawiʻia kekahi momona. ʻO ka nui o nā hulu manu e hana i ka mea hūna no ka pōpō. Hoʻopiʻia ka'ōpū o ka moa a ma laila e'ōwiliʻia ai ka liʻiliʻi o ka palaoa a me ke kō.
Ke paʻiʻoe i nā hua, hoʻomaopopoʻaʻole heʻaila aiʻole heʻaila ma ke kīʻaha a me nā lako. ʻO kahi'ōmole a me nā ipuʻulaʻula he mea maikaʻi. E nānā i nā'ōlelo kōkua no nā mea hou e pili ana i ka kānanaʻana i nā hua a me nā mea kāwili.
Inā hiki iāʻoe keʻike i ka kohu pipi maikaʻi i kou wahi,ʻo ia ka koho kūpono no nā pōpō e like me kēia.
Ka mea e pono ai
- 1 1/3 mau kīʻaha hulu manu (ʻokoʻa i ka manawa e anu ai nā hua a hoʻokuʻi i kahi mahana wela)
- 1 teaspoon 1/3 i kaʻaila o ka tartar
- 1/4 teaspoon ka paʻakai
- 1 1/2 kīʻaha sugar sugar (sifted, māheleʻia)
- 1 teaspoon vanilla kahi
- 1 pākī keke (
- i kohoʻia ma mua o ke ana, 4 mau ounʻa )
Pehea e hana ai
- E puhi i ka umu a 325 F.
- I loko o kahi pola nui nui, e paʻi i ka'ōpū o ka moa a hiki i ka lauoho; e hoʻonui i ka'ati o ka tartar a me ka paʻakai a laila e hoʻomau i ka pā a hiki i ka kūʻana o ka hulu manu i nā piko. Hoʻopili liʻiliʻi i loko o ka kapu hoʻokahi o ka sugar granulated. E hoʻohana i ka kōkohu nui inā hiki. Paʻi ma vanilla.
- E hoʻonui i ka palaoa a me ka anaʻanaʻekolu mau manawa; hui pū me ka 1/2 kīʻaha o ke kō. Me kahi spatula nui, e hoʻopili i ka palaoa i loko o ka paʻiʻana a hiki i kahi i hui ponoʻia (e nānā i lalo).
- Ka popo i ka'āpana'āpenaʻai'āpio i loko o ka paʻi palaoa he 10-inch. E kupa i 325 no 55 i 65 mau minuke.
- Laweʻia mai ka umu a me ka pan i waho (huli i lalo, keke a me nā mea a pau) a maloʻo loa.
Nā mea kōkua
- E lawe ana i 11 mau hua nui e hana i 1 1/3 kapu o nā hulu manu.
- ʻO kaʻaila o ka'ōpū he meaʻona ia i hanaʻia mai nā hua waina. ʻO ka mea maʻamau, e hoʻopiliʻia kahi 1 teaspoon o kaʻaila o ka tartar no kēlā me kēia kīʻaha hulu manu. Hoʻoikaika ka wai a hoʻoulu, i nā mea hulu manu i'ōhinuʻia. Inā makemakeʻoe e hoʻololi i ka'ōmole o ka tartar, e hoʻohana i ka nui o ka wai lemonona a iʻole ka waina wīwī maʻemaʻe. ʻO kekahiʻanoʻoi aku iʻoi aku ka maikaʻi e hoʻoponopono ai i nā'ōmoa'ōmoa he ipu keleawe . Wahi a Shirley Corriher, ka mea kākau o BakeWise, e hana ana nā huaʻulu keʻokeʻo (conalbumin) me ka keleawe a me ke kinikona keleawe, e hana i nā'ōmeʻa hulu manu me ka kiʻekiʻe i ka wā e wela ai. Ināʻoe e paʻi i nā'eneʻena i loko o ke kapuaʻi keleawe,ʻaʻole pono ka mea waikawa.
- No kaʻohiʻana i ka palaoa i loko o ka pāpaʻi, hoʻohana i ka spatula nui me ka māmā a me nā hāmeʻa hoʻolālā. E hoʻokuʻu i lalo o kaʻaoʻao o ka pola i ke kikowaena, e lawe mai i ka piʻo ma ka lalo a hiki i luna. E hana hou i ka kaomi ke paneʻoe i ke kīʻaha a hiki i ka manawa i koeʻole nā kahaka. Hiki ke pāpiliʻia ka paona me kekahi kī nui nui, akā e mālama i nā moti me ka lohi a me ke akahai. ʻAʻoleʻoe makemake e pale i kekahi o kēlā mau nalu hau kūʻokoʻa āu i haku.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 175 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 100 mg |
| Sodium | 172 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |