Noodles a me sauerkraut, aiʻole kluski z kwaśna kapusta (KLOOSS-kee zih KVAHSH-nah kah-POOSS-tah) i Polish, kahi mea punahele punahele ma nāʻohana Polani.
He mea laʻa a maʻalahi hoʻi e lawe ai i nā huiʻohana, nā hana hoʻokipa, nā puʻupuʻu, a me nā huelo.
Hoʻopiʻiʻia ka'ulina, sauerkraut, a me nā haoha (aiʻole nā maile ulu Polish a me nā haloha kalo) e hui pū me nā kodki noodle no kahi kīʻaha maʻaʻole a maikaʻi.
Kluski z kwaśna kapusta reheats maikaʻi a ke makemake maikaʻi loa ma hope o ka ho'ālaʻana i ka pō. He mea pono no hoʻiʻo ia no ka mea pāʻani e like me ka mea maikaʻi.
ʻO ka'atila a me ka sauerkraut me nā noodles he mea maʻalahi a maʻalahi hoʻi ma Eastern Europe. I Polonia, ua kapaʻiaʻo kapusta z kluski a hahaususki paha , ma ka Czech Republic, uaʻikeʻiaʻo ia he nudel s zelí , aʻo Slovakaka i kapaʻiaʻo ia haluski .
Ka mea e pono ai
- 1 paona kodki-style noodles, iʻaila a uamo
- 1/2 paona (2 mau lāʻau)
- 1 aiʻone nui,'ākī liʻiliʻi
- 1 (32-auneke) pahu kaona, kahe (holoiʻia a hōʻoleʻoleʻia paha e like me ka makemake)
- 1 (14-ounce) hiki i nā pūlaʻi, nā'ōpala a me nā'āpana, i kāpaeʻoleʻia
Pehea e hana ai
- I loko o ka umu Dutch, hoʻokuʻu i kaʻaila i ka pata a hiki i ka translucent. E hoʻomoʻa i ka kraut a eʻaila ma kahi haʻahaʻa-haʻahaʻa no 15 mau minuke, e ulu pinepine ana.
- Heʻena umu i 350 F.
- E hoʻomoʻa i nā'ōpulu i ka waihona o ka sauerkraut i ka umu Dutch. E hoʻomoʻi i nā hauhi kaʻole, e hui maikaʻi. E hoʻoponopono i nā hoʻohālikelike inā pono.
- E hoʻololi i kahi pālahalaha nui i hoʻopiliʻia me ke kapuaʻi kuke. E kupa i 45 mau minuke a hiki i ka hoʻomakaʻana o ke kiʻekiʻe e'ōleʻele. Hana i kahi wela.
Nā Noʻonoʻo Noodles a me Kāpena
- Polish Hałuski Recipes : Ke hoʻopiʻi nei ka hoʻopaʻapaʻa inā paha e kapaʻia kēia he hałuski a iʻole łązanki. I kēlā me kēia hihia, he meaʻoluʻolu-meaʻai i hanaʻia me ka'atika a me ke kāpelu i maʻaleʻaleʻia i ka nui o ka waiū, i hui pūʻia me nā noodles 1/2-inīnū.
- Ka mea kanuʻo Hungarian Sweet-and-Sour No Noodles Recipe:ʻO ka pua puaʻa i kāwiliʻia me ka kāpīpī, kaʻaila, kaʻuala a me nā tumato e lawelaweʻia ma luna o nā noodles no ka pihaʻana i ka meaʻai.
- ʻO kāpena Hungarian me Noodles Recipes : Uaʻikeʻia he kaposztás tészta i Hungarian,ʻo kēia mea hoʻomaha-pālolo he mea maʻalahi ia e hana ai,ʻo ia hoʻi ka kāpena, kaʻohi, ka pata, nā hua manu, ka paʻakai, a me ka pepa.
- Skillet Kapiʻi a me nā Noodles Recipes: Kāpīʻia ka kāpīpī, kaʻaila, a me nā noodles hua manu i loko o ka laulau, a laila ua kāpīpīʻia ka palaoa i luna.
- Kapihi a me nā Noodles no nāʻAlaʻAnaʻelua: ʻO ka'ōpala me kēia pālahalaha ke kiʻiʻia nā'ālika a me ke kāpena i'ōpala akāʻaʻole iʻaeʻoleʻia - makemakeʻoe i ka kāpena e noho iki ma kahi kūʻona - ma mua o ka huʻiʻana me nā noʻonoʻu kuka.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 341 |
| Ka nui o ka momona | 21 g |
| Ka momona | 12 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 49 mg |
| Sodium | 1,168 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 5 g |
| Pāmua | 6 g |