He hana maikaʻi kēia waiʻawaʻawa no ka hoʻoihoʻana i nā'āpana puaʻa e puhiʻia a huki. Eʻike ponoʻoe e'ō'ō i nā mea kanu a me nā meaʻala maikaʻi no ka meaʻaʻole ia eʻoki i ka kila.
Ka mea e pono ai
- 2 teaspoons / 10 mL ka paʻakai
- 2 teaspoons / 10 mL pepa
- 1 teaspoon / 5 mL pāhi (flakes)
- 1 punetuni / 15 mL oregano (maloʻo)
- 1/2 teaspoon / 2.5 mile mL
- 1 kui nui ke kālaka (minced)
- 1'okila onionio (maʻemaʻe)
- 1 punetuni / 15 mL ka wai
- 1/2 kapu / 120 mL winika
- 1 kaona / 240 mL kaʻailaʻaila
- 1/2 kīʻaha / 120 mL basil (kahiʻoki hou)
Pehea e hana ai
1. Me ka mīkini a me ka pestle a me ka meaʻalani liʻiliʻi e'ō'ō i nā mea kanu a me nā meaʻala. Puree kaʻaila me 1 punetune o ka wai i ka mea holoi. Hoʻohui i nā meaʻala a me kaʻaila me ka mea e koe e koe a komo i loko o kaʻiʻo. ʻO kaʻiʻo o ka puaʻa (a me nāʻiʻo a pau e komo anaʻoe) me ka lole ulaula a waihoʻia i loko o ka friji no nā 8 a 24 mau hola.
2. Ke kuihi a puhihihi paha e like me ia i kauohaʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 165 |
| Ka nui o ka momona | 16 g |
| Ka momona | 2 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 337 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |