He maikaʻi kēia mau meaʻai e lilo i meaʻai na lākou iho. Hāpai lākou i kahi meaʻai maikaʻi loa no ka meaʻai i kāhiʻia aiʻole i hoʻokomoʻia i nā kākinikona, ka lole, a me ka paku.
Ka mea e pono ai
- 1 eggplant
- 1 mau'āpana'ōmaʻomaʻu liʻiliʻi
- 1 i kēlā me kēia pepaʻulaʻula a me kaʻulaʻula
- 1'okila liʻiliʻi
- 20 punaha waena
- 1/4 kapu / 60 mL ailaʻaila
- 1/4 kapu / 60 mL wai wai lemon
- 2 cloves kele, minced
- 1 punetuni / 15 mL o nā lauga minno hou, kahiʻoki
- 1 teaspoon / 5 mL ka paʻakai (hoʻohana haʻahaʻa inā makemakeʻia)
- 1 teaspoon / 5 mL ka laumekele hou ou 1/2 teaspoon / 2.5 mL i hemo koume
Pehea e hana ai
E holoi i nā meaʻai. E hoʻohui i kaʻailaʻaila, ka wai lemon, kāleka, ka paʻakai, koume oregano i loko o kahiʻaila nui a me ke kiala. E paʻiʻana i ka eggplant i loko o ka 2/2ʻelima mīkiniʻeleʻele. Eʻokiʻoki i nā'ōpala i ka hapalua o ka lōʻihi. Eʻoki i nā pepa i loko o nā'āpana liʻiliʻi. Eʻokiʻoki i kahi'aleʻa i loko o ka hale. Hoʻoulu i nā mea kanu me kaʻaila. ʻO ke kīʻaha. E noho no 10 mau minuke.
Hoʻokumu mua. E kau i nā mea a pau ma luna o kaʻenehana wela mahana a hoʻomoʻa i 10-20 mau minuke e hoʻomohu i kaʻailaʻaila hou i nā hua'ōʻili i kēlā me kēlā me kēia minuke a huli i ke kukeʻoki.
Wehe i nā huaʻai mai ka'ōmole keʻoluʻolu. E lawelawe ma kahi pākaukau me ka tīhi pepa a me nāʻoliva no ka meaʻai, a ma keʻano heʻaoʻaoʻaoʻao i ka meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 172 |
| Ka nui o ka momona | 10 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 452 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 6 g |
| Pāmua | 4 g |