01 o 03
Hanaʻia nā kāloti kuʻomaʻa i meaʻai maʻalahi.
ʻO Kāpō ka mea kānalua o kekahi o nā mea kanu nui loa. Uaʻai nuiʻia i ka mūmoa a iʻole e like me ka hummus akāʻo ka mea kuke i ka hanaʻokoʻa i nāʻano likeʻole. ʻO ka'ānaiʻana e lawe mai i kā lākou meaʻono maoli a hoʻohuiʻia iā lākou me ka meaʻono o ka zaʻatar,ʻo ia ka mea mahalo nui.
02 o 03
ʻO kēia mea maʻalahi i ka hanaʻana i ke kīʻaha e hiki ke hiki wawe.
No ka hana 'ana i kēia mea' oluʻolu aʻoluʻolu, hoʻopili i nā kāloti me kahi mea kanu punahele, e kau iā lākou ma kahi pepa bakena, e hoʻoluliluli me kahi pālahaʻaila o kaʻaila a kāpīpī ma kahi o ka hapalua hapalua o ka zaʻa. E'ānai i kahiʻehā 400 heʻehā ma mua o 30 mau minuke a laila e hoʻonui i kahi 1/4 teaspoon aʻoi paha o ka maʻamau i ka wā e hoʻopauʻia ai. ʻO ka meaʻala a me ka meaʻala e hikiʻole ke pale.
03 o 03
ʻO kēia meaʻono nā mea e hoʻopuka mai i keʻala o nā mea i hoʻomoʻaʻia.
Hiki iāʻoe ke hana i ka mea maikaʻi loaʻaʻoleʻoe e kāpīpī i nā mea a pau. ʻO kahi hui kūikawā o ka Middle Middle spice eʻano ikiʻia e ka'āina a me ka'āina, akā heʻano hui pū ia o koume, oregano, marjoram, sumac, nā huaʻano sesame a me ka paʻakai. Hiki iāʻoe ke hana iāʻoe iho a kūʻai paha ma nā mea kanu nui a me nā mea kiko'ī meaʻono. Ma keʻano paha, hiki i ka manawa e ho'āʻo aiʻoe e kāpīpīʻoe i nā mea a pau.
ʻO ka meaʻono he meaʻono a pīlī ka paʻakai akāʻaʻole wela a pale paha. Hoʻouluʻia ka meaʻono i nā meaʻai a hoʻopuka i kā lākou meaʻai.
He nui hoʻi ke kaniʻana i ka hoʻohanaʻiaʻana e hoʻonui i nā meaʻai mai nā meaʻai likeʻole.