Ua lohe pahaʻoe e pili ana i nā Riggies Līkini? ʻO ka'olokelo Riggies he meaʻono kaulana i ka mea nui ma Utica, ma ke kaonaʻo Ioka. Hanaʻia ka papahele me ka moa ma ka moa a me ka paʻi maʻamau i huiʻia i kahi meaʻala a me kaʻono. Makemake au i ka manaʻo o kēia meaʻai, a hoʻoholo wau e hoʻolilo iā ia i loko o ka pālaʻi nui.
No ka loaʻaʻana o ka'ōlaʻiʻalani a me ka'ōniʻomaʻa o kēia kahe i loko o ka saladi, ua huli au i ka mayonnaise a meʻelua meaʻokoʻaʻole: ka mea'alakeke no kaʻono a me ke kala, a me ka waiʻahi kulī no ka pepa. Hāʻahi pinepine ka meaʻai i ka meaʻai i ka'ōmaʻomaʻa, paprika, a me nā meaʻulaʻula ulaula e loaʻa ai ka meaʻala a me ke kala.
Hoʻopihaʻia kēia salatina me kahiʻalo, ka lau, a me keʻano. Hiki paha iāʻoe ke hōʻolahi i kāu mau mea makemake pono'ī a me nā huaʻakeʻa i ka saladi. Hoʻolahalaha nuiʻia kekahi sliced zucchini a'ōmaʻomaʻu kōmaʻomaʻa paha i nā mea nui, e like me keʻano o nā mīmato mīmī, ke kālaiʻia i nā'ōmaʻomaʻo'ōmaʻomaʻo no ka maʻi hou, aiʻole i ka'ōniʻomaʻa'ōniʻomaʻa. E hoʻomanaʻo i hiki iāʻoe ke hoʻololi i ka hiʻona o ka meaʻai. Inā makemakeʻoe i nā mea wela, e hoʻonui i nā paʻi pepaʻulaʻula a iʻole e hāʻawi i kekahi paprika'ākī. Inā makemakeʻoe i kaʻoluʻolu, koho i kahiʻahaʻaina bebe a me ka hoʻohaʻahaʻa i ka pepa.
Eʻoliʻoli i kēia meaʻai ma ka lānai me kahi kīʻaha o ka wai i puhiʻia, aiʻole e hoʻokomo i loko o kāu pahuʻaina i hoʻolālāʻia e lawe.
Ka mea e pono ai
- 1 (16 'ounce) paʻi putea pepa
- 1 (8 ounce) pāpīpīʻaila, iʻokiʻia i loko o nā pahu
- 1 ka waiū
- 1/2 kaomi mayonnaise
- 2/3 kapu kīʻaha barbecue
- 3 punetēpona wai wai lemon
- 1/2 teaspoon ka'ōmole pepa ula
- 1/2 kīʻaha i ka palaoa Parmesan
- 4 mau kīʻaha i kuʻiʻia i keʻoʻia (mai 2
- nā moa palatele )
- 1 pepaʻalaniʻulaʻula,ʻokiʻoki
- 1 'āniwi'oniwiʻalani,'āpī
- 1 pākani mele a me nā'ōmato
- 2 mau'ōmole a me nā hua bale hauʻi
- 1/2 kīʻaha i ka'ōniʻomaʻi'ōniʻomaʻa
Pehea e hana ai
E lawe mai i kahi ipu wai nui i kahi maʻi. E hoʻokuʻi i ka paila o ka paʻakai, a laila e hoʻohui i ka pasta. Eʻai i ka pāʻina , e hoʻonāukiuki i kekahi manawa, a hiki i ka aldente e like me nā kuhikuhi paʻi. Lawe kēia i 10 a 13 mau minuke.
I kēia manawa, hoʻohui i ka pīpī pīpī a me ka waiū ma loko o ka waihona nuiʻo microwave. ʻO ke aniani me ka kiʻekiʻe no hoʻokahi minute; wehe a hoʻoulu. E hoʻomau i ka microwave no hoʻokahi mau minuke 1, e hoʻonāukiuki me ke kī uila ma hope o kēlā me kēia kau, a maloʻo ka hīkī a e māmā a paakiki ke kāwili.
E hoʻoulu i ka mayonnaise, ka haʻina barbecue, ka wai lemon, nā pepaʻulaʻula, a me ka cheese Parmesan i loko o ka pīpī cheese.
E puhi i ka paku i ka wā e kuke ai a hoʻokomo i ka pāpale me ka moa, ka bele pēpē, ka'ōmato, ka kānana, ka pua, a me ka'aliki'ōmaʻomaʻo. E noʻonoʻo me kaʻoluʻolu, akā, no ke kapa komo.
E uhi a me ka saladi a hoʻoloi ia no kekahi mau hola e hoʻomopala i nā pā i mua o kou lawelaweʻana. Ma hope o ka hua salakeke i loko o ka pahu hau hau i ka pō, ponoʻoe e hoʻonui i ka waiū a wai wai lemoni e hoʻihoʻi i keʻano like.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 549 |
| Ka nui o ka momona | 27 g |
| Ka momona | 10 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 80 mg |
| Sodium | 488 mg |
| Nā Carbohydrates | 50 g |
| Fiber Dietary | 3 g |
| Pāmua | 25 g |