ʻO kēia huiʻana o nā scallops a me ka puaʻa he mea hoʻopunipuni e hoʻomākaukau, a he mea nui ka hōʻike.
Eʻoki wale i ka puaʻa i kīʻahaʻia e pili ana i ka'ōpala, ke kau, a laila e'ōlaʻi no kekahi mau minuke. Loaʻa iāʻoe kahi meaʻono, maikaʻi a makemake kāu mau malihini. Hiki ke hoʻohālikeʻia ka meaʻai me kaʻae a nui.
Ka mea e pono ai
- 24 kahakai nui (e pili ana i 2 paona)
- 12 pākīni kaʻina i kāluaʻia
- ka pepa i hoʻolimalimaʻia
Pehea e hana ai
- E hānai mālie i ka puaʻa a hiki i ka manawa iʻakoʻia i kahi kīnaha akāʻaʻole paʻakikī a paʻakikī. *
- E holoi i nā scallops ma lalo o ke kahe wai anuanu, e maloʻo me nā kāwele pepa. Ināʻikeʻoe i kekahi mau'āpana like ma kaʻaoʻao o nā scallops, he maʻi paʻakikī kēia a pono e weheʻia. E'ōwili wale ia me kou mau manamana lima e wehe.
- Eʻokiʻoki i kēlā'āpana'āpana'āniu i ka hapalua; e hoʻopili i kēlā me kēlā me kēia hapalua a puni i ka pali a paʻa me kahi niho.
- E kāpīpī māmā i nāʻala a me ka pepa paʻi. ʻO ka walaʻau mua.
- E kau i nā penikala ma luna o kahi kolo i loko o ka pā. Mālī 4 a he 5'iniha mai ka wela no 8 a 10 mau minuke, aiʻole hiki i ka'ōʻana o nā'ōpiopio i loko o ka'ā'ī, me ka hoʻohanaʻana i nā kokopi e hoʻohuli pinepine i ka puaʻa ma nāʻaoʻao a pau.
Nā Manaʻo a me nā Variations
- E hoʻopili hou i ka pepa i paʻiʻia aiʻole ka hua lemoni me ka hoʻomāmāʻana i ka māmā o Creole a iʻole Cajun hoʻolimalimaʻana i ka hoʻolimalimaʻoleʻana i ka iʻa.
- * Ma mua o ka pan e pāhiʻi i ka puaʻa, e ho'āʻo eʻai . E laina wale i ka paila panake me kaʻili lole a kūpono paha me kahi pahu.
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- Pākī me ka meaʻai a me ka meaʻai'anai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 29 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 159 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 5 g |