E lawelawe i kēia mau meaʻalaʻala e like me ke kīʻaha nui a iʻole e hoʻolilo iā lākou i meaʻono me kahi meaʻono maikaʻi a me kaʻaʻahu .
Ka mea e pono ai
- 2 paona o nā kahakai moana, ma kahi o 18 a 20
- 2 teashi
- Cajun hoʻonani
- 2 teashi
- ʻO kaʻailaʻoliva wahine hou
- 1½ teaspoon ka paʻakai
- Kupa i ka 'aina honua hou
- 1 punetune ka wahineʻaila poni
- 2 teaspoons waiʻaʻole i holoiʻia
Pehea e hana ai
I loko o ke pola aiʻole kaʻekeʻai meaʻai, e hoʻonani i nā'alaʻi me ka hoʻonani Cajun, 2 teaspoons oliveʻaila, paʻakai, a me ka pepa. Hoʻohālikelike no hoʻokahi hola.
E puhi i kaʻaila 1 kaʻailaʻaila a me 2 teaspoons o ka wai paila ma kahi kiʻekiʻe nui ma luna o ka wela nui. Me nā'ākī, e hoʻonohonoho i nāʻala i loko o ka momona wela a e kuke no kahi 2 a 3 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, aiʻole ia a hiki i ka'ōniʻomaʻo.
E lawelawe ma keʻano he sāladi mua-me Mimosa E hana a hoʻomaʻemaʻe paha me ka laiki a me nā puaʻa momona no ka meaʻaiʻono.
E lawelawe i 4 ma keʻano he kīʻaha nui a iʻole paha 6 ma keʻano he papa mua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 153 |
| Ka nui o ka momona | 6 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 40 mg |
| Sodium | 594 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 0 g |
| Pāmua | 18 g |