Hoʻopiliʻia kēia momona o ka puaʻa i loko o ka marinade hikina a Asia-hoʻohuiʻia e mālama ai i kaʻiʻo a hoʻoulu nui i nā meaʻono. E kaomi i ka pō, akā, noʻehā hola e loaʻa ai ka hopena maikaʻi loa.
Ka mea e pono ai
- 2 paona / 900 g pork tenderloin
- 1/2 kapu / 120 mL soy sauce
- 1/2 kapu / 120 mL waina
- 4ʻehā'ōmaʻomaʻo,ʻokiʻoki
- 3 cloves kele, minced
- 1 punetuni / 15 mL
- hōʻoluʻolu hou , kālaiʻia
- 1/2 teaspoon / 2.5 mL ka pepaʻeleʻele
Pehea e hana ai
Hoʻohui i ka meaʻai, ka waina, kaʻaila, ke kāleka, ka pepa, a me ka pilina. E kau i kahi mīkoi ma kahi pālaha pālahalaha a nininiʻia ka wai marinade ma luna . E noho i ka pō. ʻO ka grill preheat no ka mahana wela. Ke kākoʻo neiʻo Grill i ka wai marinade lapalapa. Grill a hiki i ka piʻiʻana o kaʻilikai i 145 degree F / 75 ka helu C.ʻOiai ka mea e hoʻomanaʻo ai i ka hoʻopihaʻana i ka marinade a me ka'ōpala i ka wela wela no 5 mau minuke.
Ke hoʻopauʻia ka loiloi, e hoʻokaʻawaleʻia mai ka'āmole a hoʻopiha i ka marinade.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 636 |
| Ka nui o ka momona | 31 g |
| Ka momona | 11 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 197 mau |
| Sodium | 2,025 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 1 g |
| Pāmua | 67 g |