ʻO nā Apricots Pīkī Kāpena kahi hoʻokahi candy hiki iāʻoe ke manaʻo maikaʻi eʻai! Hanaʻia kēia mau hana maʻalahi a me ka maʻalahi me nā hua maloʻo a me ka balekale aloha a me nā'alemona, no laila hiki iāʻoe ke hana me ka hewaʻole. Hāʻawi lākou i kahi makana kupanaha a iʻole kahi lākihi awakea maikaʻi.
E ho'āʻo i kekahi mau hua maloʻo, e like me nā paʻi piʻi a mango paha, no nā'āpana. Inā makemakeʻoe i ka candy sweeter, e pani i kahi balaka keʻokeʻo a waiu paha!
Ka mea e pono ai
- 24 nā'ōkoki maloʻo a pau loa
- 2 ounce (1/2 kīʻaha) nā'alemona i hoʻoukaʻia
- 6 ounce i ka makalekalekalele kahilekaleka paha a me ka uhiʻana i ka candy chocolate
Pehea e hana ai
1. E hoʻomākaukau i kahi pepa e lapalapa ai ma ke kāwiliʻana iā ia me kahi palahima a pepa pepa. E kau i nā'alemona ma kahi kīʻaha.
2. E hoʻokuʻu i ke kālekaleka a iʻole ka hoʻonoe lole i loko o kekahi pola liʻiliʻi i ka microwave, e ho'āla ana ma hope o kēlā me kēia 30kona e pale ai i ka hoʻouluʻana.
3. Ka paʻaʻana i kahi'āpana i ka piko, e hoʻokomo i ka hapa nui o ka hua i loko o ka waileka i hoʻoheheʻeʻia. Lawe iā ia mai ka balekale a kau iā ia ma ka lehelehe o ke bola, e hoʻohemo i kahi paʻakai.
4. E kāpīpī i nāʻaoʻaoʻelua o ka'āpana me nā'alemona.
5. E kau i ka pahu ma ka pepa hana palaoa, a hana hou no nā'ōpana kū i koe.
6. E kau i loko o ka friji e hoʻonoho i ke kikikuka no 10 mau minuke. No ka meaʻono maikaʻi a me keʻano, lawelawe i kahi mahana wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 139 |
| Ka nui o ka momona | 5 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 3 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 4 g |
| Pāmua | 4 g |