ʻO Batuji kahiʻai maʻamauʻo Sindhi. ʻO ka greens a me nā māmā i loko o laila e lilo ia i mea koho maikaʻi maikaʻi. Hana iā Batuji me nā Chapatis cha cha.
Ka mea e pono ai
- 3 holoiʻia a hoʻomoʻiʻia i loko o ka wai mahana no 3 mau pīlaʻau Chana Daal (Split Bengal Gram)
- 2 paʻi hua 'ōlelo Pelekānia, uaʻokiʻia nā aʻa, holoi aʻokiʻoki i ke koʻikoʻi
- 1 piha lima o nā lau'ōpū
- 2 nui nā tōmato nui maikaʻi
- 1 wili lau lau
- 1 ka 'ōlaʻi nui iʻokiʻoki i loko o 1 cubic cubes
- 1 kaʻokiʻoki nui i loko o 1 cubic cubes
- 1ʻoki i ka'ōpū eggplant i loko o nā cubic 1-inch
- 8 a 10
- ʻO nā pīni Farani , ke poʻo a me nā huelo e hemo a me nā kaula i laweʻia
- 1 kaʻokiʻoki i loko o ka 1-inihā keʻokeʻo
- 1 kaʻaila (1-inch cubes) sooran / elephant yam (kō koho)
- 1/2 teaspoon
- ka lepo kukū
- 1 teaspoon ka coriander lulupa
- 1 'inihi'āpana o ka'āhiʻi momona
- 3 punetēpakai iʻa / canola / hamo kaʻaila kalo
- 5 cloves keleka
- 1/2 teaspoon
- kumumana kumuma
- 2 pāʻani liʻiliʻi
- nā hua'ōmaʻomaʻo
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
- E hoʻoulu i ka chana, nā huaʻakai a pau, kaʻala coriander, ka paula lepo me ka paʻi pū i loko o kahi mea kuke kukū pā. E hoʻomoʻa i 1/2 kīʻaha o ka wai a 'aiʻini a hana i ka laal; pono e hoʻomaopopo ponoʻia.
- I kēia wā,ʻaʻole nui ka wai i ka Batuji. Inā loaʻa, e hoʻomaloʻo i ka hanaʻana i kahiʻoi aʻe.
- Laweʻia mai ka wela a hoʻomohu i ka paʻakai i ka meaʻono. E hoʻolālā maikaʻi.
- E puhi i kaʻaila i loko o kekahi pā liʻiliʻi i ka mahana wela. I ka wā e wela ai, e hoʻopili i ke kālani, nā kumino kumulāʻau a me nāʻulaʻula. E paʻi a hiki i ka pauʻana o ka liʻiliʻi a laila e hoʻohui i kēia huiʻana i nā meaʻai i kālaiʻia. E ho'āʻo i ka hui.
- E hana i ka piping me ka Chapatis hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 2222 |
| Ka nui o ka momona | 15 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 426 mg |
| Nā Carbohydrates | 408 g |
| Fiber Dietary | 116 g |
| Pāmua | 134 g |