Hoʻopiliʻia nā mea kanu

Aiaʻekolu kumu nui e hoʻomoʻa ai i nā mea kanu hoʻolimalima. ʻO ka mua a me ka mea nui,ʻo ka hōʻiliʻiliʻana he mau mea kanu hoʻoulu maloʻo o nāʻano hua a me nā brassicas-nā meaʻono loa. Hoʻomaopopo ka maʻi aʻoi aku ka maikaʻi i ka wā e hoʻonanea ai nā'ōpū a me keʻano maʻalahi. ʻO ka lua,ʻo ka hōʻiliʻiliʻana, he ala ma mua o keʻano e hoʻomalaʻi i nā mea kanu i ka mea maʻamau: e hoʻopuka wale iā lākou i loko o ka umu wela a kali. ʻO ke kolu, hiki i ka umu wela keʻoluʻolu i ka wā e maloʻo ai ke anuanu, hoʻomehana i ka lumi kuke ma kahi alaʻoluʻolu loa. Me ka loli hou o ka hoʻomehanaʻana e like me ia mau mea i ka poina pinepine, akā, hiki ke hoʻonui i ka noʻonoʻo e pili ana i kēlā mau kuke a pau o nā hanauna i mua o mākou i ka mahana a me kaʻoluʻolu i ka wā e uē ana ka umu.

He loli nā mea like. E hoʻohālike i kahi like-like-like a iʻole e helu wale i kahi 1/2 paona o nā huaʻona maka a kēlā me kēia kanaka a me ka hui a like me kāu makemake. ʻO kahi puaʻa maikaʻi, broccoli, aiʻole nā ​​hua kūkeke o Brussels he mau pani maikaʻi no ka romanesco. Hiki i kahi paʻipaʻi aiʻole ka'ailala ke lawe i kahi o ka rutabaga. Hiki i nā pīpīʻuala a me nā pāpaʻaʻulaʻula ke kū i loko no ka pipi. Ua like nā kāloti i nā parsnips, aʻo ke kāleka a me nā anianiʻeleʻele he like me nā pālele.

Ka mea e pono ai

• 1 poʻo Roma
• 1 hele
• 1 ka pāpū gula
• 4 Pākihā liʻiliʻi
• 6 nui hamo
• 4 mau poo o kahi papu
• 2 hui pūʻailaʻaila (aiʻole kaʻaila hinu)
• 1/2 teaspoon ka paʻakai nui

Pehea e hana ai

1. E ho ohu i ka umu i 375 F. Ka laina i ka pepa nui, ka puki kuki a me ka paila panula me ka pepa pepa, ke makemakeʻoe (hiki ke hoʻomaʻemaʻe akāʻaʻole pono). I ka wa e puhi ai ka umu, e'ōpala i nā lau.
2. Wehe i ka pūʻali mai ka Romanesco a māhele i ke poʻo i nā kīʻaha nui.
3. E huki a huki i ka mana. Eʻoki i ka hapalua o ka lōʻihi aʻokiʻoki i loko o ka wili. Eʻokiʻoki i nā'āpana i ka hapalua kekekeke ināʻike nui lākou.

1. E huki i ka pipi. Eʻokiʻoki iā ia i nā'āpana bite-size.
2. E huki i nā parsnips. Eʻokiʻoki i nā'āpana i kahi lōʻihi. Eʻokiʻoki i nā kumu o ke kino mai loko mai o kā lākou mau kikowaena.
3. Eʻoki i nā haha ​​aʻoki i ka hapalua a hapa paha, e like me ka nui.
4. Eʻoki a holoi i ka papalina, e hoʻokaʻawale iā lākou i nāʻaʻahu.
5. Hiki iāʻoe ke waiho i kēia mau mea kanu a pau i loko o ke pola, e hoʻoulu iā lākou i kaʻailaʻaila, a hoʻoulu i ke kāhili me kaʻaila. A iʻole, hiki iāʻoe ke hana pū me nā huaʻai ma nā hui a mālama iā lākou i ka wā e'ānenaʻoe a lawelawe iā lākou.
6. E kńka i nń hua ÷ lelo ma ka pepa hoolapalapa i hoolapalapaia ma kahi papa (e hoʻohana i kekahi pepa elua ina pono oe e waiho i kekahi o kekahi papa-e ho opene ia e ho ohń a aole e paila).
7. E kāpīpī i ka paʻakai a me kaʻaila a hiki i kaʻoluʻolu o nā huaʻona a me ke browned, e like paha me 45 mau minuke.
8. E hōʻolo i nā huaʻai ma hope o 30 mau minuke a huli aʻe no kaʻoi aʻe o nā meaʻeleʻele i ka hopena. Hana i ka wela a mahana paha.

ʻO nāʻano likeʻole

• E'ōniu i kēia mau mea-e hoʻokomo i ka 1/4 teaspoon i nā paʻi paiki aiʻole i kaʻaila chile hou me ka paʻakai.
• Hoʻoulu i kahi lala o ka rosemary a me kou momi i ka wā e hoʻoulu aiʻoe i nā mea kanu me kaʻaila no ka leka hoʻomaopopo o kēia mau lāʻau ikaika.
• ʻO Drizzle me kahi teaspoon aiʻoleʻelua mau balsamic kaomika ma mua o ka lawelaweʻana no ka mea leʻaleʻa.
• ʻO Drizzle me kahi teaspoon aʻelua paha o kaʻaila sesamela no kahi'ōpala paʻakai.