I ke aupuni o Northern Ireland, ua kapaʻia ka palaoa soda i palaoa, ma ke kūkulu hema, e hanaʻia me ka palaoa keʻokeʻo.
He mālie loa ka palaoa Irish a he paʻakikī no ka puleʻana i ka mea hū lewī, no laila ke kūkuluʻana i kahi berena me ka waiū.
Hoʻomoʻaʻia i ka palaoa i ka wā maʻamau i kahi pāpale wela ma luna o kahi ahi wela. Hiki ke kuke i ka palaoa soda i'ōpuniʻia me kahiʻili e hoʻomanaʻo ana i nā wahi; ʻO kēlā me kēia hapahā i ka wā e wāwahiʻia ai, e wela ai ka mahana, ua kapaʻiaʻo kahi'ākau .
I kēia lā,ʻo ka palaoa e lapalapaʻia i ka umu me nā pane kūponoʻole, akā he mea nui ka lima lima.
Ka mea e pono ai
- 500g 1 lb 2 i ka palaoa i ka palaoa
- 1 ½ tsp paʻakai
- 1 ½ tsp bicarbonate o ka soda
- 500ml / 18 fl o ka momona
Pehea e hana ai
E puhi i ka umu a 200 ° C / 400 ° F / Gas 6
- I loko o kahi pola nui, e hui pū i ka palaoa, ka paʻakai, a me ka bicarbonate o ka waiu. E hoʻomoʻi i ka meli a hoʻonā i ka hana i ka papapala.
- E hoʻomāmā māmā i ka lepo a me ka palaoa a hoʻopili i ka palaoa. Hoʻopili i ka mīpī me kaʻoluʻolu a hiki i ka wala.
- E hoʻomohu i ka paila i loko o ka polo a pālahalaha i 5cm / 2in lahilahi. Ke hoʻohana nei i ka pahiʻoi aku i maʻalahi e kui i ka lepo o ka mea palapalapa i keʻano o ke keʻa.
- E kau i ka palapalapala ma kahi pāpaʻi, ka mīni a me ka umu i loko o ka umu no 30-35 mau minuke a hiki i ka wā i ala ai a māmā.
- E hoʻomaha.
Eʻoluʻolu i nā'āpana'āpana me ka waiū. Piʻona no ka lā ahiahi .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 310 |
| Ka nui o ka momona | 5 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 9 mg |
| Sodium | 391 mg |
| Nā Carbohydrates | 59 g |
| Fiber Dietary | 8 g |
| Pāmua | 13 g |