ʻO kēia nā'ōlaʻiʻuala , Irish -style, me ka waiūpaʻa a me nāʻailaʻeleʻele. Ma kahi o ka maʻa , ua mālamaʻia i kahi puna o ka waiū ma waenakonu no kaʻaiʻana i kēlā me kēia hue. E hoʻohana i ka'alalaʻulaʻula a waiho i nāʻili ma luna no keʻano o ka uhi a me ka meaʻai.
Ka mea e pono ai
- 4 paona / 1.8 kilokila paila
- 1 kapu / 300 mililitua waiū (aiʻole ka mea kaumaha)
- 1 kīʻaha / 225 grams nā'alela puna (kāpae,
- nā'aleʻaʻeleʻele a iʻole nā maʻiʻeleʻele )
- 1/2 kīʻaha / 8 punetēpu / 110 pauna / 1 būkeke (melted)
- 1 teaspoon
- paʻakai (aiʻole eʻono)
- 1 pinch pepaʻeleʻele (aiʻole eʻono)
Pehea e hana ai
- ʻO ka pila kuʻi, e pākiʻi i 1/2-iniha āpau, a maikaʻi i loko o ka wai paʻakai i hoʻomaʻemaʻeʻia a hiki i ka maʻa mauʻana i ka māla.
- ʻOiai e kuke ana kaʻuala, e hoʻohui i ka waiū a me nāʻaila a me ka wai puna no hoʻokahi mau minuke. ʻO nā'ōlaʻiʻanuʻu a me ka mīkini nui. E hoʻomoʻa i ka waiū wela, nā aniani puna, ka paʻakai a me ka pepa, a me ka hapalua o ka waiū maʻemaʻe.
- E hoʻonui i ke kiʻekiʻe ma luna o kēlā me kēia pā a hana i kahi puna i ke kikowaena (e like me kou makemake no ka gravy).
- E hoʻopiha i ka pūnāwai me ka koena o ka waiū o ka waiū. Uaʻaiʻia me ka puna mai waho mai, ua hoʻomoʻia kēlā me kēia hue i loko o ka pūnāwai o ka waiū melted.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 369 |
| Ka nui o ka momona | 19 g |
| Ka momona | 8 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 34 mg |
| Sodium | 395 mg |
| Nā Carbohydrates | 44 g |
| Fiber Dietary | 6 g |
| Pāmua | 9 g |