He meaʻono ia i ka wā e hoʻokipaʻia. E ho'āʻo i kēia meaʻono me kaʻoluʻolu maikaʻi e hele pū me ia. E nānā i ka " Cooking with Prawns " no ka'ōlelo kūpono no ka hoʻomākaukauʻana a me ka kukeʻana me nā'ō.
Ka mea e pono ai
- 1 lb hoʻoliliʻo King Prawns (aiʻole Jumbo Shrimp)
- 2 cloves kāpili kāpili
- 1 teaspoonʻailaʻaila
- 1 ka'eneʻena pīpī pīkeke
- 1ʻuʻuku liʻiliʻi
- 3 punetēpona wai wai lemon
- 1 teaspoon pepaʻeleʻele
- 1 teaspoon
- ka paʻakai paʻakai
Pehea e hana ai
I loko o kahi kīʻaha nui, e hui i kaʻailaʻaila, nā'uliki, a me ke kāleka. E hoʻomoʻi i nā hanu, e hoʻouka iā lākou i ke kapa komo. E waiho i kēia no ka hoʻoihoʻana iʻekolu hola i loko o ka pahu hau.
ʻO nā pahu hauʻoli no kahi oʻelima mau minuke, e huli koke ana. E hoʻonohonoho pono i ka papa hana. Kūkī kokeʻo Prawns, no laila e mālama pono iā lākou.
Hoʻohanaʻia nā meaʻai i koe e like me ke kuʻinaʻana o ka meaʻai no nā mea kanu i hanaʻia. I loko o kahi kīʻaha, e hoʻokuʻu i ka wai pīnaka, ka wai lemon, pepaʻeleʻele, a me ka paʻakai kosher a hoʻololi i kahi kīʻaha.
E waiho ma waenakonu o kāu pāpale kuʻi kahi i hikiʻole ai i kouʻohana a iʻole mau hoaʻai ke pale aku i ka ho'āʻo e hōʻoki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 182 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 227 mg |
| Sodium | 1,206 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 2 g |
| Pāmua | 28 g |