ʻO kēia mau meaʻono nui loa he kikona a me Parmesan ka pī.
Ka mea e pono ai
- 4 nā'ōniʻoniʻo'omaʻomaʻo, māhele, nāʻanoʻano a me ka membrane
- 1 punetēni kaʻaila iki
- 1 kaʻaila palaoa wili, i māheleʻia
- 1 hua, paʻi paku
- 1/2 kapu waiū
- ʻO ka paʻakai a me ka pepa eʻono
- 1 teaspoon wai wai lemona hou
- 1 ka liʻiliʻi liʻiliʻi (7 1/2 ounces) ka iʻa
- 2 punetēpēpēpō aiʻole margarine
- 2 punetēpuni i kāhiʻia i ka pī Parmesan
Pehea e hana ai
- ʻOhi i ka pepa i ka wai paʻakai i paeʻia no 5 mau minuke; e hoʻokahe maikaʻi. Hoʻohui i ka'ūni, 1/2 kīʻaha pīpī berena, hua manu, waiū, ka paʻakai a me ka pepa, ka wai lemon, a me ka iʻa.
- E hoʻopiha i nā pūpū pepa.
- Hoʻohuiʻia ka waiū maʻemaʻe me ka waihoʻana i 1/2 cupcrumbs a me ka cheese Parmesan; e kāpīpī i nā pepa'ūpī.
- E kau ma kahi pāpaʻu pāpaʻu i 400 F no 15 mau minuke.
Nā meaʻai iʻoi aku ka mea kanu
Nā mea i puhiʻia me ka piʻo pipi
Nā Peppers Pāʻani me kaʻAlaʻAla a me ka Lī
Nā Peppers Pāʻani me Tuna
Nā mea i puhiʻia i kaʻolo
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 355 |
| Ka nui o ka momona | 15 g |
| Ka momona | 4 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 99 w |
| Sodium | 451 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 4 g |
| Pāmua | 23 g |