Hanaʻia kēia mau mea paʻi me ka'ōmaʻomaʻa, melemele, aiʻole kaʻulaʻula ulaʻula a me ka meaʻai maikaʻi loa i ka pipi a me ka laiki. Kāleka a me kahi maloʻo maloʻo maloʻo i hoʻomoʻoʻia i ka'ōniu paʻakiki maʻalahi. E hoʻohana i ka lalani cheese a iʻole kahi pizza hoʻokomoʻia o ka cheddar i kālaiʻia a me ka tīhi mozzarella i luna o nā pepa paʻi.
Hiki ke hanaʻia i piha me ka māheleʻai honua ma kahi o ka pipiʻai.
Pākuʻi
Nā Peppers Pāʻani me ka'Āla Bee
22ʻO ka hale hoʻokipa o kaʻohana Beef Casseroles
Ka mea e pono ai
- 4 bell pepper, red, yellow, or green, a iʻole he hui pū
- 2 teaspoons ka paʻakai
- *** Hoʻopiha a me nāʻaʻa ***
- 2 punetēpuni
- ʻO kaʻailaʻoliva wahine hou
- 1/2 kīʻaha'okila
- 1/2 kaʻi
- 1 hiki (14.5 'aune) ke kuhinu paona
- 3 punetēpuni punetune
- 1/3 kapu wai
- 1 hele
- kālaʻi,ʻeha
- 1/2 teaspoon'ōmole basile maloʻo
- 1 1½ teaspoons ka paʻakai, i māheleʻia
- 1/2 teaspoon'āina pepaʻeleʻele, i māheleʻia
- 1
- huahelu, pāʻani pinepineʻia
- 1 teaspoon Worcestershire sauce
- 1 paona pīpī mahele honua (aiʻole ka honua turkey)
- 1 kapu i kuke i ka laiki lōʻihi
Pehea e hana ai
- Eʻokiʻoki i nā pepa; e wehe i nā hua a me nā membrane. Hiki i nā'āpana o kahi kiʻekiʻe a hoʻokaʻawaleʻia. E holoi i nā pepa ma lalo o ka wai anuanu. E kau i ka pepa i loko o kahi ipu nui; uhi me ka wai paʻakai . E lawe mai i kahi maʻi; e ho'ēmi i ka mahana, uhi, a hoʻomehuka no 5 mau minuke. E kope i ka pepa a hoʻokaʻawaleʻia.
- ʻO kaʻailaʻaila ma loko o kahi ākea nui a iʻole ke kapi pipi ma kahi wela wela a mahana. Hoʻopiʻiʻo ia i ka'ōmaʻomaʻo (mai nā kuʻikuʻi), ka'oʻakai liʻiliʻi, a me ka meaʻaila i'ōniʻoki no 5 mau minuke, aiʻole a hiki i ka manawa o nā lau. E hoʻomoʻa i nā'ōmato, ka mīmati paʻi, ka wai, ka paʻakai paʻakai, ka basil, 1 teaspoon ka paʻakai, a me ka teaspoon 1/4 o ka pepa. Hoʻomalima no kahi mau minuke 10.
- I loko o kahi pola nui nui, e hui pū i ka'ōpū i'ōleʻa me ka 1 teaspoon ka paʻakai a me ka 1/4 teaspoon pepa, a me ka lole o Worcestershire. E hoʻonā haʻahaʻa e hoʻohuiʻia; e hoʻokuʻu i ka pipiʻai, ka laiki i kīlaʻau, a me ka kīʻaha 1 o ke kōpato. Hoʻohui maikaʻi.
- ʻO nā mea pepa me ka hui pūʻana a me kahi i loko o kahi pāʻani 3-quart baking. E hoʻomau i ka hoʻopauʻana o ka tumato ma luna o nā mea paʻi.
- E puhi i ka 350 ma kahi o 45 mau minuke, ai 'ole a hiki i ka manawa e hoʻopau' ia ai ka meaʻai. Pono e hoʻomohanaʻia ka mahana o ka meaʻai i ka liʻiliʻi o 160 ° F.
- ʻO nā mea i piha i ka mea i kāwiliʻia me kahi pua liʻiliʻi nui ma mua o ka hanaʻana; e hoʻomoʻa a hōʻaluʻia ka paʻakai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 417 |
| Ka nui o ka momona | 21 g |
| Ka momona | 8 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 123 mg |
| Sodium | 1,646 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 3 g |
| Pāmua | 31 g |