ʻO kēia meaʻai meaʻai ka mea kanuʻole iʻike i loko o ka pipi, pēlā nō ia iāʻoe inā paha e kapaʻiaʻo ia he "pale" a "ʻaʻahu paha." Ma kahi o ka hanaʻana, e lawaiʻa i kāna meaʻai pono'ī no ka meaʻoi aku ke gula-brown a me ka maʻalahi. Eia kekahi,ʻo kaʻaiʻana o ka manu i loko o ka manu he mea nui e palekana i ka meaʻai .
ʻO kaʻai nui kaʻai, no laila,ʻaʻole ia he mea kānalua,ʻo ka maikaʻi o kāuʻai,ʻo kaʻoi aku ka maikaʻi o kāuʻaiʻana. ʻAʻoleʻo ia keʻano heʻaina keʻokeʻo, akā,ʻo ka'ōwili,ʻo ka pīpī palaoa kūpilikiʻi e paʻa i kaʻoi aku o ka maikaʻi, aʻoi aku ka maikaʻi o ka'ōpala, ma hope o kona kukeʻana. ʻO kahiʻoluʻolu maikaʻi loa ka maikaʻi loa.
Loaʻa i ka hoʻopaʻapaʻa ma waena o nā mea aficionados ma luna o ka hoʻokomoʻiaʻana o kahi hua manu, e kōkua ai e hoʻopaʻa i ka pahu. ʻAʻole mālama kekahi poʻe i nā mea a pau, akā no nā mea'ē aʻe,ʻelua mau hua a me ka hopena. Aia kēia'āpana i kahi hua hoʻokahi, akā, hiki iāʻoe ke hoʻohana iʻelua a iʻole e waiho wale i waho, e like me kou makemake.
ʻO nā mea kanu,ʻo ka pua nani , he mea pono loa ia i loko o nā mea'ūpili hale. Inā ua uluʻoe i kāu mau kānalua,ʻikeʻoe inā inā e hana nuiʻoe (e kū'ē i kaʻoki waleʻana i kahi lau aiʻoleʻekolu),ʻoi aku ka maikaʻi e hana i nā mahinaʻelua ma mua o ke kau mua. ʻO ka mea kānalua e wehewehe i ke kumu o ka loge i hana kahikoʻia i loko o ka hōʻailona hoʻomaikaʻi. Hiki iāʻoe ke hoʻohana i nā mea kanu'ē aʻe, e like me koume a / a marjoram paha, akā eʻike pono i ka sage.
ʻO nā pākuʻi hou (nā'alemona pahee, nā huawaina, nā kumulāʻauʻuala, a me nā mea'ē aʻe) he koho, akā he hana nui loa lākou, a inā e hana wale anaʻoe i hoʻokahi manawa i kēia makahiki, hiki iāʻoe ke hele i waho. Eia kekahi mauʻike hou e pili ana i kaʻaiʻana , e like me kahi palapala kiʻi nui, nā'ōlelo palekana palekana a me ka pehea e komo ai i loko o ka manu.
Ka mea e pono ai
- ʻEwalu pāʻina (e pili ana paha i 4 mau kapu aiʻole 230 grams), eʻokiʻia i loko o ka hapalua o ka māni
- 1/2 kīʻaha'okila
- 1/2 kaʻi
- Pākū 1/2
- 2 Pākiʻi pāʻani
- 1 NĀ KĀMĀKAHI KAUKUA, koume a / a marjoram paha
- 1 kapu
- ka mea moa
- ka lako turkey
- 1 hua, i paʻi
- Kō koho: 1'ūmū liʻiliʻi, nā kūkā, a me nā'alemona a me nāʻona a me nā hua'atila.
Pehea e hana ai
- ʻO ka umuʻeleʻele a 400F.
- E kau i ka berena i kauʻia ma kahi pepa bakena a me ka baʻa no 10 mau minuke aiʻole a hiki i ke kau'ōmaʻomaʻo. Hāʻawi i ka pā i ka lūlū ma waena o ka'ōmaʻomaʻo i nā'ōpū. Wehe i ka pan ka waihoʻoluʻolu ka berena.
- E hoʻokuʻu i ka waiū ma loko o ka pūpū kaumaha ma lalo o ka mahana wela. E kuʻi i kaʻoki a me ka puana a hiki i ka liʻiliʻi o ke aniani. Wehe i ka wela a hoʻomaha.
- E hoʻololi i ka palaoa i'ōwiliʻia, nā mea kanu āpau a me ka hua laha a me nā'ālika i kahi pola nui. E hoʻonui i kekahi hua a hua paha i kēia manawa. E hāʻawi aku i nā mea a pau e hoʻoulu i ka hui.
- I kēia manawa, e hoʻokuʻu i kahi'āpana o nā mea kanu ma nā poʻoki'āpulu a hoʻomoʻa me ke aloha. E hana hou a hiki i ka manawa e hoʻomaikaʻiʻia ai ka berena aʻaʻole naʻe e loli. E hoʻonui i ka hua a hoʻolālā a hoʻopau i nā meaʻai a pau.
- Butter i kahi paʻipaʻi, e hoʻololi i ka pāpale i ka paʻa a me ka kuke no 25-30 mau minuke aiʻole a hiki i ka wā e loli ai ke poʻo. Hana i kahi wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 347 |
| Ka nui o ka momona | 33 g |
| Ka momona | 15 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 87 mg |
| Sodium | 116 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 3 g |
| Pāmua | 6 g |