He palupalu a liʻiliʻi kēia mau leveheʻeleʻele a he nui lākou no nāʻahaʻaina hoʻomaha.
Hanaʻia lākou i loko o ke kāʻei cloverleaf,ʻo ia hoʻi, uaʻokiʻia lākou i loko o kaʻehu muffin me nā pōpō pipiʻekolu i kēlā me kēlā me kēia kīʻapala. Akā, hiki iāʻoe ke'ōwili wale i ka palapalapa i 12 mau balu a eʻoki iā lākou ma kahi pan.
Haʻawe pū aku i kahiʻono o ke kai,ʻo ka momona ka mea e kōkua i ka hanaʻana i nā'ōwili haʻahaʻa no ka mea,ʻo ka wai malolo i loko o ia mea e hoʻopili ana i ka momona i ka palaoa . Ke manaʻo nei au i nā meaʻai i ka wā kahiko i hoʻohui muaʻia i ka wai'ūlū (aʻo ia ka manawa i hanaʻia ai ka pailaʻana) i kā lākou pōpō palaoa no ka mea "no ke aha? A lailaʻikeʻiaʻo kā lākou meaʻai i hoʻololiʻia i waho wale nō o ke kīlepa akā uaʻoluʻolu iki hoʻi.
I kēia lā, he mea kanu ka momona (e like me ka yogurt) ma mua o ka wai momona. Ināʻaʻoleʻoe i loaʻa, a aia paha he blizzard aʻaʻole hiki iāʻoe ke hele i ka hale kūʻai, aia kekahi mauʻano e hiki ai iāʻoe ke hana i kāu momona pono'ī e hiki ai iāʻoe ke hana i kēia meaʻai.
Hiki nō hoʻi iāʻoe ke hoʻohana i ka meli paila,ʻo ia ka hua maikaʻi no ka paʻaʻana i ka lima a mālama pono i loko o ka pahu hau no kekahi manawa. E hahai i nā kuhikuhi ma ka pahu no ka huiʻana i hoʻokahi kīʻale meli.
Ka mea e pono ai
- 400 grams ke kīla palaoa pāʻani (e pili ana paha i 3 mau pohā 1/4)
- 1 i ka paʻakai
- 1 pākiʻi kahi leka hoʻomaʻemaʻe maloʻo
- 1 ka pele momona, hoʻomahaʻia i 115 ° F
- 1 Hale meli
- 3'Āpī momona, hoʻoheheʻeʻia, aʻoi aku ka nui no ka holoiʻana i ke kiʻekiʻe a me ka hoʻonāʻana i ka pan
- 1 hua
Pehea e hana ai
- ʻO ka paila he 12-muffin e pani ai.
- E hoʻohui i ka hapalua o ka palaoa, me ka paʻakai a me ka hū a hoʻonāukiuki a hoʻopauʻia.
- E hoʻohui i ka momona momona me ka meli, ka meli a me ka waiū maʻemaʻe a me ka pīpī no ka huiʻana. E hoʻopili i ka paila i ka palaoa a hoʻonā a ulu i kaʻeleʻele. E hoʻomoʻi i ke koena o ka palaoa a hoʻonāukiuki a hiki i ka wā e'ākoakoa ai i loko o ka papalua mīlū.
- E hoʻohuli i ka palaoa ma luna o ka papa hana i kālaiʻia a kāpīpīʻia no kahi o 7 a 8 mau minuke aiʻole a hiki i ka paʻi kele.
- E mahele i ka paila i 12 mau'āpana like, a lailaʻokiʻoki i kēlā me kēia'āpana i nā hapakolu, no laila, he 36 mau'āpana iāʻoe a pau. E'ōniʻoniʻo i kēlā me kēia'āpana i kahi pōle. Mai'ōwili nui iā lākou, akā, aiʻole e like paha kāu mau hua e like me nā pōhaku.
- E kau i nā pōpō bailaʻekolu ma kēlā me kēia kīʻaha o kāu panena mīkaukau hoʻomākaukau. E pākī i nā kiʻekiʻe me ka waiū maʻemaʻe, a laila e uhi me kahi kāwili kīhini a hoʻokumu i ka pan i kahi mahana no ka hola, aiʻole a hiki i ka pāpāluaʻana o ka paila.
- ʻO ka umuʻehu e 375 ° F. E'ōwili i nā'ōwili me ka wai liʻiliʻiʻoi aʻe a hoʻololi i ka pā i ka umu. E puhi no ka 20 a 25 mau minuke a hiki i ke gula'ōmaʻomaʻo.
Nā meaʻai hou aʻe:
• Ka Pāʻaha Pōpō Akahi
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 85 |
| Ka nui o ka momona | 5 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 27 mg |
| Sodium | 340 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |