Hāʻawi kaʻaila kirimona i kēia mau meaʻono a me ka palupalu. E lawelawe i kēia mau meaʻai maikaʻi loa me ka syrup a jam paha, aiʻole ka luna me ka ham hamua a me ka hausausa. Eia kekahi kiʻi nui o nā keke.
Ka mea e pono ai
- 2 mau'ōmole palaoa wīnā (aiʻole 1 kīʻaha i ka palaoa a me 1 1/4 kapu i ka palaoa palaoa)
- 1 teaspoon ka paʻakai
- 2 1/2 kapēpī ka meaʻala
- 1/4 teaspoon ka soda
- 3 punetēpēpē (kahiʻono aʻokiʻia i nā'āpana liʻiliʻi)
- 2 punetēpī ka pōkile (ʻoluʻolu aʻokiʻia i nā'āpana liʻiliʻi)
- 3/4 kaʻaila kirimina
- 1/4 kapu waiū
Pehea e hana ai
- ʻO ka umu ahi he 425 °.
- I loko o kahi kīʻaha paila, e hui pū me ka palaoa, ka paʻakai, ka palolo palolo, a me ka waiʻu paila.
- Eʻokiʻoki i loko o nā'āpana pata a me ka pōkole me kahi mea hānai paʻi a hiki i nā mea momona o nā mea momona a hui pūʻia me nā'ōhū liʻiliʻi.
- E hana i kahi puna i waenakonu o ka hui maloʻo a hoʻomoʻi i ka kirimonaʻona a me ka 1/4 kapu o ka waiū.
- E hoʻolālā i kahi puna a lima paha a hiki i ka hoʻomakaʻana o ka piʻo e paʻa.
- Inā maikaʻi ka maloʻo, e hoʻopili i kahi waiū liʻiliʻi hou, kokoke i 1 teaspoon i ka manawa.
- I ka manawa e paʻa mau ana akā e nānā mau ana naʻe, e huli aʻe i luna o ka lepo.
- Eʻoluʻolu i kahi o 8 a 10 mau manawa, a laila e hoʻopili i kahi pōʻai e pili ana i 3/4 - 1-iniha lahilahi.
- Eʻokiʻoki i nā kuki me kaʻoki poepoe pahipoe he 2 aʻekolu.
- Hoʻonohonoho i kahi pepa kuki kuhiʻole a me ka baʻa no ka 12 a 15 mau minuke, a ke nānā ponoʻia ma luna a ma lalo.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 92 |
| Ka nui o ka momona | 7 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 205 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |