Makemakeʻoe e pani no kahi mea e pili ana i kekahi mea hana ma kēia Classic Crockpot Kaomiʻo Chili. E hoʻohana i kāu manaʻo! Makemake mākou i ke aloha o kā mākou chili, no laila inā e hoʻopau kou'alē kūlana i kou alelo, e hoʻopili i nā'āpanaʻulaʻula, jalapeno a me nā habanero chilies , a me kaʻoi aku,ʻoi aku ka maloʻi chili . A eʻoluʻoluʻoe e nānā aku i kā mākou mau meaʻimi noi no nā manaʻo'ē aʻe.
Loaʻaʻole nā piʻi mai Texas mai a me Mekiko me nā piʻa a hoʻohana i nā'āpana'ōpuni āpau a iʻole ke kāpena ma kahi o ka pipiʻai honua. Akā ināʻoe eʻimi ana i kahi papa melekoleʻAmelika maʻamau, he paʻakikī kēia. He meaʻai hoʻonanea ia, no laila ka manawa e like me kāu mea iʻono ai.
ʻO nā mea a pau e pono aiʻoe i kēia mea maʻalahi he mea'alapī maikaʻi,'āpala pāpaʻi a guacamole paha, ka hīnaʻi kuʻupuʻu, kahi salakeke'ōmaʻomaʻo, a me kekahi kēneʻona a pia.
Ka mea e pono ai
- 1 paona pipi
- 'Alikaʻelua,ʻokiʻoki
- 4 cloves keʻaliki,ʻokiʻoki
- 2 (14-ounce) hiki ke hana i nā tomato, kahiʻole
- 1 (15-ounce) hiki i ke kōma ke kōmato
- 1 ka 2 punetēpēʻaila chili
- 1 teaspoon ka kumini cumin
- 1/2 teaspoon me nā lau oregano
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 1/4 teaspoon pepa cayenne
- 2 (15-ounce) hiki ke hana i nā piʻi piʻoki, holoiʻia a holoiʻia
- 2 punetēpuni
- 1/4 wai wai
Pehea e hana ai
- Hoʻopili i ka pipi o ka honua i ka skillet kaumaha me nāʻaila a hiki i ka'ōʻana o kaʻiʻo, e hoʻonāukiuki e uhaʻi i ka iʻa i kona manawa e kuke ai. Hoʻopili maikaʻi.
- Hoʻopiliʻia ka meli bake a me nā'ālika, keleka, ka mīmī paʻi, ka'ōmaʻomaʻi, ka chili lūlū, ka kumini lepo, ka'aleko maroke, ka paʻakai, ka pepa, ka pepa cayenne, a me nā pīkī koloʻo a me ka holoiʻia i ka mea'ūhā 4-quart.
- E uhi i ke kuʻi koko a hoʻomoʻa i ka wela wela no ka hola 6 a 8 a hiki i ka wa eʻoluʻolu nā hua. E hoʻohuli i ka wela a kiʻekiʻe. E hoʻokuʻu i ka kānana a me ka wai i loko o ke kīʻaha a hiki i ka laumā a me ka hoʻohuiʻana i ka hili, e hoʻoulu maikaʻi. Wehe i ka kuke kuke a hoʻomoʻa i kahi 15 mau minuke, a hiki i ka wā e maloʻo ai ke chili.
- E lawelawe i ka pipi me ka nui o ka hui pūʻana, me kaʻaila kawa, nā aniani koloʻeleʻele, guacamole, ka palaoa i kāpiliʻia, a me ka palaoa kāpī.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 575 |
| Ka nui o ka momona | 9 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 50 mg |
| Sodium | 122 mg |
| Nā Carbohydrates | 85 g |
| Fiber Dietary | 24 g |
| Pāmua | 43 g |