Hoʻopihaʻia kēia mau mea'alamoku hehiʻia me nā'āpana a me nā pepa a me ka palaoa Cheddar. E lawelawe i kēia mau mea'alaʻula nui me ka salalaʻauʻuala, nā mīpī, a me nā kīlaʻi paha, me nā'ōpuni paʻipaʻi a me nā pula.
Ka mea e pono ai
- 4 punetēpē ka paʻakai (māheleʻia)
- 1'okila onionio (iʻokiʻia a mīpīʻia)
- 1 bele pepa (ʻokiʻia i nā'āpana lahilahi)
- 1 paona kaʻili iʻakiʻia
- ʻO ka paʻakai a me ka pepa eʻono
- 4 pālua i ka palaoa
- 2 punetēpē mayonnaise (aiʻole ka mayonnaise chipotle)
- 4 mau'ōlani (a iʻole nā papa inoa inoa, ua nāwaliwali)
Pehea e hana ai
- Māʻahā 2 punetēpē o ka waipū ma kahi hōʻale nui ma luna o ka mahana wela. Eʻai i kaʻaila a me nā pepa a hiki i ka wā e holoiʻia ai. E lawe i kahi pā a hoʻokaʻawaleʻia.
- E hōʻalo i ka waiūpaʻa e koe a hoʻokomo i ke kai. Hoʻomaʻo, e hoʻouluuki a hiki i ka kukeʻana i ka pipi i ka lohi e makemakeʻia, e pili ana i 2 mau minuke. Mai hoʻopoʻi.
- Ho'āla i ka broiler.
- E kau i nā'ōwili aiʻole nā'ōmole pepa ma luna o kahi pepa pani. E hoholaʻia me ka mayonnaise. E hoʻokaʻawale i ka steak ma waena o nā'ōwili a me luna me nāʻoki a me nā pepa i kāʻaʻia. ʻO kēlā me kēia me kahi'āpana cheese.
- E waiho ma lalo o ka broiler a hiki wale i ka hoʻoheheʻeʻia o ka hīnaʻi.
* Ināʻaʻole hiki iāʻoe keʻoki i kahi hau, eʻoki i kahi maikaʻi maikaʻi i ka maloʻo, e like me ka lahilahi.
Hiki iāʻoe ke like
ʻAiʻAi'Apena a me ka'Oion Onion Poʻono
Nā meaʻaiʻalani
ʻO kaʻanuʻu paepae me ka mīkiniʻohi
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1504 |
| Ka nui o ka momona | 122 g |
| Ka momona | 34 g |
| Ka momonaʻole | 51 g |
| ʻO Cholesterol | 195 mg |
| Sodium | 646 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 14 g |
| Pāmua | 85 g |