Hoʻomaʻahu kēia hana i kahi lole nui e hoʻoulu ai i kahi salakeke i hanaʻia me ka lemu, ka moa, a me nā huaʻai. E hoʻoulu i kahi meaʻoi aʻe o kaʻaila aiʻole ka wai inā makemakeʻoe i ka'ōmole lahilahi. Ma waho o nā huaʻai, nā'ūkiki laiki e hana i ka mea hoʻopili maikaʻi no kēia'ōmole. E hoʻopauʻia kēia dip no 5 mau lā i loko o ka pahu hau. E hoʻonā i mua o ka lawelawe. No ka hōʻoluʻoluʻana o ka sesame iʻoi aku keʻano hou, hiki iāʻoe ke hoʻoulu i kahi mau lelo o kaʻaila sesame, kahi e hiki ke loaʻa ma ka pūnaewele a ma ka'Ālika Asia o nā supermarkets.
Ka mea e pono ai
- ⅓ kīʻaha pīkī
- 1 punetēpē ka'atiʻameʻa leame, a i kapaʻiaʻo kahini
- 3 punetēpē soy sauce
- 2 punetūpuni kaʻaila
- 2 punetēpē i ka wīwī iki (e nānā i kaʻike)
- 2 teaspoons ke kō
- 2 punetēpuni i pāpāʻia i kahi pāpale
- ½ ¼pēpī ka'ōlaʻi minced
- Paipala i ka pepa cayenne, aiʻole eʻono
- ʻO ka paʻakai paʻakikī a iʻole kaʻaila kosher a me ka mea kanu hou i ka paʻakai
- ʻO nā huaʻai e lawelawe ai, e like me ke kākātika, ka huluhulu, nā paʻi pepa, nā kukama a iʻole nā paʻipaʻi, ka pīpī kope, ka peʻa hau
Pehea e hana ai
- Hoʻohui i ka pīkī pēpē, ka'anamea sesame, ka soya, kaʻaila, ka vīneka, ke kōkoʻomaʻu, ka pāleka, keleka, cayenne, a me ka paʻakai a me ka pepa i loko o ka mea holoi aiʻole meaʻai. Eʻai a hoʻololi i nā hoʻohālikelike e like me ka makemake.
- E hoʻokuʻu i ka pulupulu i kahi pola, a kau i nā huaʻai i ka nani ma kahi kīʻaha.
Nānā:
ʻO ka wilika wīwī ka waina nui e hoʻohana ai i nā ipu a me nā'Asia, no ka mea, heʻoi aku ka maikaʻi o ka'akikawa ma mua o ka nui o nā meaʻona waina, aʻo ka'ōleʻele iʻole e hoʻopili i ke kala o ka mea i hoʻopauʻia.
Hoʻohana wau i ka manawa a pau i loko o nā pāpale saladi, marinades, a me ka hoʻokomoʻana i nā meaʻai. Hōʻea mai ia i kahi'ōhū'ōhū, kahi aʻu e hoʻohana pinepine ai, a me kahi pūnaewele i hoʻohanaʻia i hiki ke hoʻohanaʻia i ka hoʻomākaukauʻana i ka shari (sushi rice) a me nā meaʻona'ē aʻe.
Ka mea e hiki ai i nā keiki ke hana:
Hiki i nā keiki ke ana i nā meaʻai a hoʻonui iā lākou i ka meaʻai. Me ka nānāʻana, hiki iā lākou ke kōkua i ka hoʻolālā meaʻai. Hiki iā lākou ke koho i kā lākou mau meaʻai punahele no kaʻokiʻana, a inā uaʻelemakule lākou e hoʻohana i ka pahi i kūpono no ko lākou kūlana akamai eʻoki i nā meaʻai. Aia he mau pahiʻoi liʻiliʻi e loaʻa ana, a inā makemake kāu mau keiki e hoʻomaha i ka lumi kuke, pono ka kūʻaiʻana i kēlā me kēia keiki i kāna pahi.
E hoʻokomo hou i loko o kēia mau meaʻono hou:
No kēlā mau wela mahana wela e makemake aiʻoe, e ho'āʻo i ka Warm Jalapeno Popper Dip, Hot Cheesy Scallion Kale Dip, Hot Corn Queso Dip, Hot, Spinach Cake and Goat Cheese Dip, Hot Crab and Corn Dip.
A nui nā pīpī nui i kēlā manawa kēia manawa a mālama pono i loko o ka pahu hau hau, e like me ka Cream Avocado Dip, Edamame Pesto Dip, Tex Mex Dip , a me Cannellini Bean Dip me Lemon a me Parmesan.
Kiola i kahi pāʻina? Eʻike i 3 Dips mai nā Best Dips & Apps Ever .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 165 |
| Ka nui o ka momona | 14 g |
| Ka momona | 2 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 4 mg |
| Sodium | 594 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 6 g |