Loaʻa i nā'ōpio ke kāʻei! Hanaʻia lākou me ka waiʻu pīnī , ka oatmeal, ke kokolekaleka, a me ka peanaka a me ka pī.
ʻO kēia mau kāpili'ōpiopio maikaʻi ka mea kūpono piha i kekahi lunchbox. A iʻole, e hana ia mau mea no ke kūʻaiʻana i ka pākī a kāu keiki, kahi hana hale, kahi hana o ka hopena pule, a no kaʻole kumuʻole. Paʻi mau lākou i kahi e hōʻike ai lākou!
Ua maikaʻi loa nā kuki. E nānā i nā manaʻo a me nā hoʻololiʻana no kekahi mau manaʻo kumu'ē aʻe.
Ka mea e pono ai
- 1 1/2 kīʻaha palaoa
- 1 teaspoon ka soda kalo
- 1/2 ¼ i ka palaoa
- 3/4 teaspoon ka paʻakai
- 1 ka wai pote (hoʻomahaʻia)
- 1 ka pele pīnoa
- 1 ka ipu kō
- 1 ka'ōmole i kīʻia i kaʻula
- 2 hua nui
- 1 teaspoons vanilla kahi
- 2 mau kīʻaha wikiwiki wikiwiki
- 2 kalo i nā kānana kāhili (aiʻole nā pīpī)
- 1 ka pele i ke kui (ka liʻiliʻi a me ka pecans)
Pehea e hana ai
- E hoʻolale i ka umu a 350 F.
- ʻO kaʻaila māmā i kahi pepa bakena aiʻole laina me ka'ilika a me ka pākeke.
- E hoʻohui i ka palaoa, ka waiu a me ka paʻakai.
- I loko o kahi pola nui nui, e kāpīpī i ka waiū a me ka waiūpī pēpē me nā meaʻala nui a me ke koko a hiki i ka momona. E hoʻopiha i ka vanilla a me nā hua a hiki i ka laumā. E hoʻolālā i loko o ka paila palaoa, a laila e hoʻonaninani i nāʻele, ke kokolekaleka, a me nā pīni a me nā nati.
- E hoʻokuʻu i ka papa kuki ma ka teaspoonpuni ma ka pepa hana bakena
- . E puhi no hoʻokahi mau minuke heʻumi, a hiki i kaʻulaʻula.
- E kūʻai i nā kuki i loko o kahi pahu i uhi paʻaʻia a iʻole kākekeʻai meaʻai.
Nānā:
- E hoʻopili i ka hapalua o nā kimekiko makaleka lemisweet a me nā pīpī me nā kīkoki makaleka a me nā pīkī pīkī.
- Ma kahi o ka pīkī pēpē a me nā pecans, e hoʻohana i nā pēpē brickle.
- E hoʻohana i nā huawaina aiʻole nā pupuhi i nā kuki ma kahi o ka balekale.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 123 |
| Ka nui o ka momona | 8 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 23 mg |
| Sodium | 77 w |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |