Nā Māhele A pau

He wahiʻoluʻolu, maʻalahi, maikaʻi ka heleʻana o nā mīkini i ka lawaiʻa. Loaʻa nāʻano a pau i kūʻaiʻia ma ka US. ʻO ka iʻa "Farmed",ʻano likeʻole i nāʻano iʻa he nui loa, he mea kūpono ke kākoʻo a hiki ke kōkua i nā mea āpau, no ka mea,ʻo ka wai holoi waiwai. Hoʻohanaʻia nā meli i nā kino maoli o ka wai a hānai i ka holoiʻana i kēlā wai. ʻO nā'ōpiopio i loaʻa ka pōmaikaʻi i ka loaʻaʻole o kaʻumiʻumi pāʻani e huki.

Eʻikeʻoe i keʻano o nāʻano maʻamau āu e kūʻai ai, eʻimi i nā'āpana paʻa (a iʻole nā ​​mea e pili ana ma hope o ka hoʻopuniʻana i ko lākou mau pūpū); E hopohopo lākou i ka kaumaha no ka nui o lākou. E kūʻai i nā kānana i kahipiʻia (i hiki iā lākou ke hanu) i loko o ka pahu hauʻoli; Makemake wau e kūʻai a me ka kukeʻana i nā maʻa i ka lā hoʻokahi, akā, hiki iāʻoe ke mālama i nā lā no ka lā ma mua o ka kukeʻana.

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  Nā Puʻupuʻu Ma ka Wā

  ʻO ka hapanui o nā māhele i ka manawa,ʻaʻohe'ē aʻe nā maʻa. ʻO kaʻoluʻolu, ua mahiʻia nāʻano loli i ka US (ʻike i lalo), no laila hoʻokahiʻano a iʻole kekahi i ka wā o ka makahiki.

• 02 o 05

  Pehea e hana ai i nā kō

  Hoʻomaopopo nā meaʻai he nui i ka waina. Hoʻopiliʻia nā'ōpena i ka mea i kohuaʻia ma mua o ka mahuʻana aʻaʻole eʻoki ponoʻia ke kōpena. Hoʻohana au i ka waina nui liʻiliʻi, e kuke i lalo i mua o ka hoʻonuiʻiaʻana o nā mīkini, ae hoʻokuʻu i ka wai i hoʻokuʻuʻia e nā mīkini i kahi momona momona a maikaʻi ke kūpono no ka paleʻana me ka berena:

  • Nā meaʻai no nā'ōpū me ke kāleka a me nā chiles

  Hiki ke hoʻohuhiʻia nā kōmole i loko o ka wai paʻakai, a lawelaweʻia i ka mahana a me ke anu i hoʻopaʻaʻia me ka paʻakai a iʻole nā ​​hopena'ē aʻe.

• 03 o 05

  Nā Mokupuni: Nā Ala Loa i nā Paʻi Kuki

  Hoʻohui pinepineʻia nā'ōmole. Hiki ke hoʻohālikelikeʻia nā kōmole (e like me kaʻaila) a iʻole ka hua kahuma a hāweleʻia i nā pāpaʻi. Ke olale nei nā mīkini a hiki ke maloʻo wikiwiki,ʻo ia ke kumu e hoʻohana pinepineʻia ai nāʻano kuke kuke e like me ka'ū a me ka simmering. Hiki i nā kōleʻa ke hanaʻia me ka pāpala a me ka puhiʻia.

  • No nā'ōhinu'ōwili : Heat i ka wili hao ma luna o ka wela nui a hiki i ka wela loa. E hoʻomoʻi i nā maʻa, e kāpīʻia me ka paʻakai (a me ka pepa, inā makemakeʻoe) a me ka kuke, e hoʻonou hou a ma kēia manawa, a hiki i ka weheʻana o nā puka. E hoʻohana i nā tongu e wehe ai i nā kōlepe i ka wā e wehe ai e pale i ka kukeʻana.
  • No ke kuʻiʻana : E hoʻonā i ka pahu wela. E kau i nā mīkeke i kaʻaila kuke a eʻaila a hiki i ka wā e wehe ai.

  E huli i nāʻano maikaʻi'ē aʻe e kuke ai i nā maʻa .

• 04 o 05

  Nā Kūmole

  Loaʻa nāʻano loli i nā makelia iʻa, e pili ana i kou wahi o ka'āina a me ke kau. ʻOiai keʻano a me ka nui a me ka nui o ka wā, hiki ke hoʻohanaʻia me ka loli (ʻoiai nā helu hoʻoponopono o kēlā me kēia lawelawe e like me ka nui) i ka nui o nā papahana.

  • He nui nā'ōpū a me kaʻiʻo momona. Aia lākou i ka wā i ke kauwela a hāʻule.
  • ʻO ka Blue (aka Edible) i ke kauwela a me ke kauwela. Heʻuʻuku lākou i nāʻano o ka Mediterranean, akā no ka hopena nui.
  • Aia nā'ōmaʻomaʻo'ōmaʻomaʻo me ka'ōmaʻomaʻo ma ka liʻiliʻi o ko lākou pūpū. Ua ulu nui lākou a ua ulu nuiʻia ma New Zealand.

• 05 o 05

  ʻO Mussel Nutrition

  He momona nā meli, kiʻekiʻe i loko o nā meaola, nā kumu maikaʻi loa o ka huaʻala B12, ka hao, ka phosphrous, magnets, a me nā kumu maikaʻi o ka huaʻau C, ka palahalaha, ka potassium, a me ka zinc. I ka pōkole, he nui nā kumu eʻeli ai i loko!