ʻO Arroz Chaufa he ala maikaʻi loa ia e hoʻohana ai i ka laikiʻoihana, a he hoʻokahi pālahalaha - pehea eʻoi aku ka maikaʻi? E hoʻomoʻa i ka moa'āpala, kaʻiʻo puaʻa, nā'īlio wela , a iʻole nā hua iʻa - he mea maʻalahi loa. Hōʻuluʻuluʻia ia i loko o nā minuke wale nō, i ka manawa e hanaʻia ai ka hana hana maʻalahi o kaʻokiʻana i nā mea kanu a me ka huiʻana i nā meaʻai.
Uaʻoi aku ka nui o nā mea'ē aʻe ma mua o ka Peruvian, ua hāʻule kēia ipu i loko o ka pōʻai loko o nā meaʻaina Peru. He maikaʻi loa kēiaʻoihana i ka manawa i hoʻomākaukauʻia ai ka laiki i ka'ĀkauʻAmelika Hema.
Ka mea e pono ai
- 4 'aila puna puna' aila (ai 'ole kaʻamaʻama sesame)
- 2 hua
- 1 paipū o nā maʻiʻulaʻula
- 1 punetēponi'āpana ('āpana)
- 1 pepaʻulaʻula
- 1 kapu i ka moa kohua aiʻole ka puaʻa (i kālaiʻia) aiʻole 3 mau wela wela (i hoʻopiliʻia i ka'opena)
- 4 kapu i kahi laiki (i kālaiʻia)
- 3 punetēpē soy sauce
Pehea e hana ai
- E hīkī i nā hua me kahi'ōmole o ka paʻakai a me kekahi mea kanu. E puhi 2 punetēpulu o kaʻaila i loko o ka wok a iʻole ka pā nui.
- E ninini i nā hua i loko o kaʻaila wela a pio i 1 a 2 mau minuke. E hoʻohuli i ka pancake a me ka hoʻopauʻana i ka kuke. Ke kuʻiʻia i loko, e hoʻoneʻe i nā hua i kahi pāpale,ʻokiʻia, a mālama.
- E hoʻomoʻi i kaʻaila i koe i ka wok, a hoʻouka i nā wahi keʻokeʻo o ka maʻi maʻi ala, a me ka meaʻono, a me ka pepaʻulaʻula. Hoʻolālā iʻelua mau minuke.
- E hoʻomoʻi i kaʻiʻo a me ka sauté no nā minuke heʻelua, a hiki i ka wā e hoʻopauʻia ai.
- E hoʻoulu i ka laiki, nā'ōmaʻomaʻo o ka maʻi pale, a me ka meaʻalani soy , a me ka kuke, hoʻonāukiuki, a hiki i ka wela.
- E hoʻolālā i nā hua i kōlehuʻia, a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 560 |
| Ka nui o ka momona | 18 g |
| Ka momona | 7 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 80 mg |
| Sodium | 435 mg |
| Nā Carbohydrates | 79 g |
| Fiber Dietary | 3 g |
| Pāmua | 17 g |