Ināʻoe he lola kalola, ua hanaʻia nā'ōlaʻi'ōlani noʻoe! ʻO kēia mau māla i hoʻomaʻemaʻeʻia i uhiʻia i loko o kahi pākena mayonnaise maʻemaʻe ma kahi kokoke i nā menu tapas Spanish a he mea hoʻopiha maikaʻi loa ia e hiki ke hana.
ʻO Alioli (pinepine aioli i ka'ōlelo Pelekānia) he'atila kūikawā kahiko ia e hoʻopili ana i nā kāleka, ka hua'ōlelo "all" in Spanish, and oil, which is "oli,"ʻo ia ka inoa. ʻOiai ka hoʻomaʻamaʻa maʻamauʻole i komo i nā yolks hua manu, ka meaʻai i haʻiʻia maʻaneʻi, e maʻalahi ka maʻalahi o ka hoʻopiliʻana. ʻO kēia ka mea he loli maʻamau,ʻoiaiʻo ka hapa nui o nā aliolis i loaʻa iā mākou i nā haleʻaina,ʻo ia nō he mayonnaise kālika.
ʻO ke kumukūʻaiʻo Yukon he mea maikaʻi loa ia no kēia meaʻai e like me ka waho e lilo i mea paʻakikī akāʻo ka'ōpū e lilo i meaʻala ke hanaʻia. ʻO kekahi mea'ē aʻe e hoʻohana ana i nā pīpī'ānena e hoʻomaka ai akā e hoʻopau i kahi meaʻai paʻakai e paʻi pipi me Patatas Bravas . E ho'āʻo e lawelawe i kēia mau kīʻahaʻelua i kēlā me kēiaʻaoʻao ma keʻano he kapas kōkua.
Ka mea e pono ai
- 4 i 5 alakani paila
- paʻakai ka paʻakai
- 16 ounce oil olive (no ka'ūla)
- 1 pāʻina
- ka'ōmole o alioli
Pehea e hana ai
- ʻO Peel kaʻuala. Eʻokiʻoki i ke kōla i 1 / 3- a 1/2-iniʻi ma lalo, eʻokiʻoki i ka lōʻihi o ke kalola, aʻokiʻoki hou i ka lōʻihi. Ponoʻoe eʻehā mau'āpana lōʻihi. I kēia manawa, eʻokiʻoki i kēlā me kēia o kēlā me kēia iʻekolu'āpana 4, eʻokiʻoki i kaʻaoʻao. Hiki iā ia ke hāʻawi iāʻoe i nā'āpana momona maikaʻi, heʻuʻuku liʻiliʻi e hoʻohana i ka niho niho i ka skewer. E kāpīpī i ka paʻakai.
- E ninini i kaʻailaʻaila i loko o ka panana ākea, hohonu hohonu a me kahi kaumaha. E puhi i kaʻaila ma luna o ka mahana a wela ka mahana. No ka ho'āʻoʻana i kaʻaila, e mālama pono i hoʻokahi pālala ma kaʻaila - he wela ke hoʻomālalaha ke kīlaʻau. Ināʻaʻohe hua kaʻina,ʻaʻole kaʻaila i kūpono ke kūpono aʻo ka'ailala e lilo i kaʻaila nui loa.
- E mālama pono i nā'ālalala i kaʻaila wela a hoʻomalaʻi a hiki i ke gula, ma kahi o 10 mau minuke. Pono pahaʻoe e hana i kēia ma ke paʻi ma muli o kou makemakeʻole e hoʻonui i ka pan. E hoʻohana i ka'ōmole i kahi kiko a me ka spatula e wehe i ka uala a kauʻia ma kahi pepa pepa e huki ai.
- E hana i ka mila o ka alioli .
- E kau i nā pīlaʻi i loko o kekahi pola nui. E ninini i ka mila ma luna o kaʻuala a hoʻoulu. Ka pipi paila me ka milo ma luna o kahi pāpale. E lawelawe me ka mahana me nā niho.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1125 |
| Ka nui o ka momona | 113 g |
| Ka momona | 16 g |
| Ka momonaʻole | 83 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 759 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |