ʻO kēia kaʻu mele punahele maʻamau nui no ka'ōkō a me ka iʻa. Ināʻaʻoleʻoe i nā kānana, e hoʻohana i ka pilahi maikaʻi.
Ka mea e pono ai
- 1/2 kaomi mayonnaise
- 1 1/2 puʻupuʻu kōpena (kaʻono, ka meaʻono a me ke kānana)
- 1 punetune
- wai lemon
- 1 teaspoon capers ('āpana)
- 2 tīpune kūpona (ka palaoa a me ka pua naniʻo ka maikaʻi)
- 1 i ka paʻakai
- 1 pinch pepaʻeleʻele (ka honua hou)
Pehea e hana ai
- Hoʻohui i nā mea a pau a hui maikaʻi.
- E kau i loko o kahi pahu, uhi, a me ka pahu hau a hiki i ka manawa e lawelawe ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 153 |
| Ka nui o ka momona | 17 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 9 mg |
| Sodium | 259 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |