Hoʻopiliʻia kēia kuʻupuʻu rhubarb māmā i ka mea kuke kuke. Hoʻopihaʻia ka hoʻopiha rhubarb rīpī me kahi mele'alaʻula a me kaʻaila. E hoʻohana i ka rhubarb hou a me nā lūlū i ka meaʻai.
E lawelawe i ka meaʻaʻaʻawaʻawa mai ka'ākena māmā me ka cream cream a iʻole ka ice cream.
E nānā hoʻi
Kahi Kūkākūkā Pīpī
ʻO Rhubarb Chutney me ka wikiwiki a me ka maʻalahi
ʻO Rhubarb Crisp me Crunchy'Oat Topping
Ka mea e pono ai
- 3 kapu rhubarb (diced)
- 3 'aila'alakeke (ʻokiʻoki)
- 2/3 kapu kōpaʻa
- 1 teaspoon lemon peel (kaʻi)
- 2 teaspoons cornstarch
- No ka Crumb Topping:
- 1 ka palaoa i ka palaoa
- 1 ka'ōmole wikiwiki
- 3/4 ke kīʻaha i ke ahiʻala (paʻiʻia)
- 1/4 teaspoon cinnamona ('āina)
- 1/2 kapu beke (anu)
Pehea e hana ai
- ʻO ka wai māmā i ka lepo a me nāʻaoʻao o ka mea kuke kuke.
- E hoʻohui i ka rhubarb hoʻolāʻau a me nā kīpī'akoʻa me 2/3 kapu kīʻaha, ka lemon peel, a me ka pulupulu ma ka mea kuke kuke. ʻOhu maikaʻi.
- Hoʻokomoʻia i loko o kekahi pola i ka palaoa, kaʻula, ke kokoʻele, a me ka hinamona. Eʻokiʻoki i ka wai o ka paila a hiki i ka wā e hoʻopunipuniʻia ai. E kāpīpī i ka'ōwili pīpī ma luna o ke kāwili rhubarb.
- E uhi a eʻaila ma kahi haʻahaʻa no 3 mau hola, aiʻole a hiki i ka wā eʻoluʻolu ai ka rhubarb.
- E lawelawe me ka hoʻopiʻiʻana a i ka ice cream.
E lawelawe 4 a 6.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 457 |
| Ka nui o ka momona | 18 g |
| Ka momona | 10 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 41 mg |
| Sodium | 249 mg |
| Nā Carbohydrates | 75 g |
| Fiber Dietary | 5 g |
| Pāmua | 3 g |