Hoʻopiliʻia ka mīkī iki, me ka mīni maikaʻi, a me ka'ōlaʻi i ka meaʻono o kēia mau mea māmā mālieʻo Cornish kēmu kēpau.
Ka mea e pono ai
- 1 kaʻaila nui nui (kahi iʻokiʻia, iʻokiʻia ma kahi'āpana)
- 1 punetakai soy sauce
- 4 He mau'ōpū kēni pōhaku
- 1 ka pahu keʻokeʻo keʻokeʻo maloʻo (aiʻole ka waina kahe)
- 3 punetēpīʻalani marmalade
- 1/2 lemon (wai a huki)
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa
Pehea e hana ai
- E hoʻopili i ka'āpana'ōmaʻomaʻi i loko o ka meaʻalani, a hoʻokomo i kekahi i loko o ka lua o kēlā me kēia Cornish hen.
- ʻO ka waina, marmalade, lemon rind a me ka wai, ka paʻakai a me ka pepa i loko o ka palekana a me ka palahalaha ma luna o nā hen Cornish.
- E kau i ka pale umauma ma lalo o ka mea kuke kuke i ka 5 a 6-quart; no ka mea i koe i koe.
- E uhi a e kuke i kahi haʻahaʻa no 7 mau hola. ʻO Baste ma hope o 4 mau manawa o ka kukeʻana.
- E hoʻolālā i nā hens ma luna o kahi pālahalaha e hoʻonāukiukiʻia; e lawelawe me ka raiki.
Hiki iāʻoe ke like
Nā Hōʻike Kūkākūkā Huakaʻi me nā Pīkī a me nā Kaloka
ʻO nā Cornish Hens me ka Līkole Lō a me ka Līkiʻi Līpī
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 418 |
| Ka nui o ka momona | 9 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 233 mg |
| Sodium | 386 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 2 g |
| Pāmua | 52 g |