Ma muli o koʻuʻikeʻana iaʻu me ka maiʻa nui loa i kēlā me kēia pule'ē aʻe, eʻai ana ko mākouʻohana i ka nui o ka palaoa maiʻa . Ua lilo ka paʻakena i ka hapalua o ka hale no ka maiʻa kaʻi. ʻO kēiaʻano he popmonona maikaʻi maikaʻi, a me ka nui o ka meaʻaiʻalani.
Ka mea e pono ai
- 2 1/4 kapu i ka palaoa
- 1 teaspoon ka soda kalo
- 1 teaspoon ka paʻakai
- 1 teaspoon cinnamona ('āina)
- 1/2 'aila pīpī (1 lāʻau i hoʻopaʻaʻia, ma ke ana mahana piha)
- 1 1/8 kapu kapu
- 2 hua nui
- 1 teaspoon vanilla extract (mama)
- 4 maiʻa ('ōmaʻomaʻo,'ōpala a mīkini, e pili ana i 1 1/2 ago mush)
- 1/2 ka pelemele
Pehea e hana ai
- E ho ohu i ka umu a 350 ° F. Kaomi aiʻole ka'ōwili 8 pahu pīpī (3 x 5-ini) aiʻole (2 1/2 x 4-ini).
- I loko o kahi kīʻaha, e hui pū i ka palaoa, ka'opena paila, ka paʻakai a me ka kinamona.
- I loko o kahi pola nui me kahi huila uila, paʻi i ka waiūpaʻa a me ke sugar a hiki i ka mālamalama a me ka'ōmole, e pili ana i 2 mau minuke. E luhi i nā huahelu i kēlā me kēia manawa, a laila e hoʻokomo i ka vanilla. E kāpiliʻia i loko o ka meli me ka momona.
- E hoʻomohui i ka palaoa i ka pāpaʻa ma nā pahu i ka paʻi, e hui me ka haʻahaʻa wikiwiki a hiki i ka hoʻohuiʻiaʻana o kēlā me kēia waihona. I ka hopena, pono e hoʻomoʻopiliʻia ka pahū (e lahilahi). Hoʻopili i ka paila i loko o ka paila. E puhi a hiki i ka pukaʻana o ka niho niho aiʻole ka lāʻau lāʻau i waenakonu, he māmā, 20 a 25 mau minuke. E hoʻoli i ka pā ma kahi ahonui waea no 10 mau minuke, a laila e hoʻohuli i nā popo mai loko mai o ka pā a hoʻopau i ka hoʻomahaʻana i nā pōʻai ma luna o ka pae.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 178 |
| Ka nui o ka momona | 8 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 73 mg |
| Sodium | 198 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |