ʻO Ayurvedic Mung Bean a Lentil a me Rice Stew

ʻO kēia mea hoʻomākaukau no ka kitchari he mīkini Ayurvedic mung bean a me ke kuʻi laiki. Ua hoʻohanaʻiaʻo Kitchari ("mish-mash" ma Hindi) i meaʻai ma hope o ka maʻi a iʻole ka hānauʻana, akā ma keʻano he mahele o ka huikala hoʻomaʻemaʻe Ayurvedic i kapaʻiaʻo Panchakarma. ʻO kēiaʻano maʻalahi kahi i kuʻiʻia i ke raiki a me ka mung aiʻole i ka paina i kapalaʻia me ka meaʻala. He mea nui keʻai inā e hoʻomaʻemaʻe anaʻoe i kahi home. Nui loa ka manaʻo o ka Chinese e pili ana i nā pīnī mung ma keʻano he meaʻai no ka detoxification, aʻoi aku ka ikaika o kithatri no ka'ōpū, ate a me ka'ōpū nui. ʻO kēia mea ho'āla he mea hoʻololiʻia ia o kā Vasant Lad mua. ʻAʻole e like me nā mea hoʻomaʻemaʻe Ayurvedic hou, hoʻohana kēia i ka laikiʻala maikaʻi i loaʻa nā meaʻai maikaʻi, a me kaʻaila ma kahi o ka ghee (kahi i hoʻomaʻemaʻeʻia i ka pata). Hiki iāʻoe ke puhi i kāu mau meaʻala likeʻole (makemake wau) a hoʻohana paha i nā meaʻala mua i kēia papa.

Ka mea e pono ai

• E! ½ 'ai' ana i nā kōkoki mungu melemele aiʻole nā ​​lelo uila
• 1 ka kīʻaha basmati
• 1 punetēpō i kālaiʻia i ka pakiaka aʻa
• 3 punetū maloʻo kahi lau niu
• 3 hui punaʻailaʻaila
• 2 teaspoons kumulāʻau kumulāʻau
• 1 teaspoon'āpana coriander
• 1 teaspoon'ōpena fennel
• 8 Cardamom pods
• 1 teaspoon ka lepo turmeric
• 2 lau
• 2'alapona
• Ke kuhi o ka paʻakai iʻa
• 1 kaʻaila cilantro hou,ʻokiʻoki (kō koho)

Pehea e hana ai

1. Eʻoki i ka beana a me ka laiki a me ke kulu i loko o ka wai i hoʻohuiʻia no kekahi mau hola a ma ka pō paha. Hoʻopili maikaʻi.
2. E hoʻopili i ke kumu aʻa a me ka niu me hoʻokahi kīʻaha wai a hoʻokaʻawaleʻia.
3. E hoʻonā i kaʻailaʻaila ma luna o ke ahi i loko o ka ipu lepo. E kālai i ke kumini, ka coriander, a me ka fennel a hoʻokomo i ka ipu hao me ka cardamom a me ka turmeric *. E hoʻolālā iki, a laila e hoʻohui i ka papa niu, ka lālā bay a me ke kinamona.

1. E hoʻolālā maikaʻi a hoʻokomo i nā pi a me nā kīpala, me 6 mau puna wai i hoʻohuiʻia.
2. E lawe mai i kahi maʻihe, e hoʻohaʻahaʻa i ka mahana, e uhi ai a me ka kuke 30 a 35 mau minuke, a hiki i ka manawa eʻoluʻolu ai ka dal a me ke raiki.
3. E hoʻomoʻa i ka'ālika cilantro, e ulu maikaʻi a lawelawe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	272
Ka nui o ka momona	9 g
Ka momona	2 g
Ka momonaʻole	5 g
ʻO Cholesterol	0 mg
Sodium	65 mg
Nā Carbohydrates	42 g
Fiber Dietary	5 g
Pāmua	8 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.