ʻO kēia mau kuki'aniko pīnī he pahele ia e hana me ka momi pīpī , ke koko kōkole, a me kaʻaila.
Ka mea e pono ai
- 1 hua
- 3/4 ke kīʻaha i ke kō
- 1 1/4 kapu i ka palaoa
- 1/2 teaspoon ka soda
- 1/4 teaspoon ka paʻakai
- 1/4 kīʻahaʻaila
- 2 teaspoons vanilla extract
- 1ʻaila i hoʻopiliʻia i ka momi
Pehea e hana ai
- E puhi i ka umu a 375 ° F (190 ° C / Gas 5). E laina i kahi pepa pepa e lapalapa me ka pepa paʻu pepa a iʻole ke kākika ulaula, aiʻole ka momona o ka pan.
- I loko o kahi kīʻaha me ka huila uila, paʻi i ka hua manu; hoʻopiliʻia i ke kō.
- Hoʻohui i ka palaoa, ka pala, a me ka paʻakai i loko o kekahi kīʻaha'ē aʻe; e hoʻonui i ka hui imuʻana i kēlā me kēia manawa, nā mea hoʻohui'ē aʻe me kaʻaila.
- E hoʻolālā i ke vanilla a me ka lole.
- E hoʻouluʻia e teaspoonfuls ma luna o ka pepa bakena hoʻomākaukau.
- E puhi no nā hola 6 a 8.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 204 |
| Ka nui o ka momona | 12 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 17 w |
| Sodium | 183 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |