ʻO nā lā a pau i ka mea hānaiʻai a me ka meaʻai

Ma kēiaʻanoʻaʻai, hoʻolimalima mālieʻia ka pipiʻai hānai maikaʻi i ka maikaʻi me ka beer, keleka, a me kaʻaila. E lawelawe me kaʻili a me nā paila kīlapa, a iʻole e hāmamaʻia i mua o nā mea'ūlū wela wela.

Ka mea e pono ai

Pehea e hana ai

  1. E hui i nā pīpī me ka 1/2 kīʻaha palaoa. ʻO Brown ma ke kāhili i ka pata. E hoʻokuʻu i ka momona nui.
  2. I ka māmā o ka kuke kuke, hoʻohuiʻia me ka mea'alaʻula me kaʻaila, ka paʻakai, ka pepa, ke kālaka, a me ka pia. E uhi a eʻaila ma kahi haʻahaʻa no 6 a 9 mau hora, ai 'ole a hiki i ka manawa eʻoluʻolu ai kaʻiʻo.
  3. E hoʻololi i ka mana i ka kiʻekiʻe. E hoʻolālā i ke koena o ka 1/4 kīʻaha i loko o ka 1/4 kapu o ka wai anuanu a maʻalahi.
  4. E hoʻomoʻo i ka'ōpala palaoa i loko o ka pailaʻana i ka meaʻai, e kuke i kahi kiʻekiʻe no ka 30 a 40 mau minuke.
  1. E lawelawe me ka laiki a me ka salakeke.

Hana i kahi 8 a 10 mau lawelawe.

Ka'ōlelo heluhelu a me nā manaʻo kōkua

Hiki iāʻoe ke like

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 560
Ka nui o ka momona 27 g
Ka momona 11 g
Ka momonaʻole 11 g
ʻO Cholesterol 167 mg
Sodium 549 mg
Nā Carbohydrates 24 g
Fiber Dietary 2 g
Pāmua 54 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.