ʻO kēia kahi wikiwiki wikiwiki a māmā hoʻi e hoʻomākaukau ai no kēlā me kēia pule pō pule. E hoʻokahu waleʻoe i ka pō a loaʻa iāʻoe kaʻaina awakea i ka pō aʻe. ʻO nā huaʻulaʻula i hoʻolālāʻia e hoʻomāhuahua i ka nani o ke kīʻaha
Ka mea e pono ai
- 3-4 paona / 1.4-1.8 kilokani kekoki
- 1/4 kaʻailaʻaila
- 1 1/2 tablespoons keʻokeʻo maʻemaʻe
- 2 cloves kele, minced
- 1 teaspoon aniani lulu
- 1 teaspoon ka paʻakai
- 1/2 teaspoon ka'āinaʻeleʻele pepaʻeleʻele
- 1/4 kapu
- ʻO nā huaʻulaʻula i ulaulaʻia , uaʻeliʻia a kālaiʻia
- 1/4 ke pā lapalapa lau paʻi,ʻo kahi'āpala
- 3-4 i nā lau basil nui, nā meaʻono loa
- 1 kaʻailaʻailaʻaila
- 1 punetēpō balsamic vinegar
- 2 teaspoons honey
- ka pinu o ka paʻakai a me ka pepaʻeleʻele
Pehea e hana ai
E hoʻomohu i ka pūpūʻokoʻa i loko o kahiʻeke ulaula. I loko o ke aniani liʻiliʻi a me ka ipu'elikulu, e hui pū me kaʻaila oliveʻaila, ka vineke maʻemaʻe, ke kālika, kaʻaila, ka lepo, ka paʻakai a me ka pepa. E pīpī kūpili ma luna o ka meaʻai, e hoʻomaopopo i ka uhiʻana i nā mea a pau. E hoʻokuʻu i kaʻelele mai keʻekeʻeke, ka sila, a kau i loko o ka firihana no ka 4 a 8 mau hola.
Hoʻokumu i ka grill no ka wela nui. E hoʻomākaukau i ka hoʻoukaʻana no ka'ōpokiʻokoʻa ma ke kāwiliʻana i nā pepaʻulaʻula i ka pahi, Basil, 1 punetēpuʻailaʻaila, biliana balsamic, me ka meli a me kahi pine o ka paʻakai a me ka pepaʻeleʻele.
E uhiʻia me kaʻili lole a hoʻokaʻawaleʻia.
Wehe i kaʻaka mai ka marinade a kau i ka'enehaʻene. E kīpala no ka 8 a 10 mau minuke aʻaoʻao paha a hiki i ka momona i makemakeʻia. Ke puhiʻia, e hoʻohemo i ka wela a waiho i ka hau e hoʻomaha no 5 mau 10 mau minuke ma mua o ke kālaiʻana. E lawelawe me ka pepaʻalaniʻalani.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 736 |
| Ka nui o ka momona | 37 g |
| Ka momona | 12 g |
| Ka momonaʻole | 19 g |
| ʻO Cholesterol | 239 mg |
| Sodium | 228 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 1 g |
| Pāmua | 86 g |