Inā hoʻohanaʻiaʻoe i kaʻaiʻana i nā pīni lima iʻole iʻikeʻia mai ka mea hiki aiʻole i ke kanikani mai kahiʻeke,ʻaʻole loaʻoe iʻono i nā pāʻani lima lima. Hiki ke hanaʻia kēia mau pīniʻono, buttery lima mai nā pī piʻi a me ka hauʻaka, akā e hāʻawi i ka'anikeneʻaila e hoʻolālā i ka notch.
Pono, hiki i ka pata a me ka cream ke hoʻonui i kekahi calories (hiki iāʻoe ke hoʻohana i kahi waipakai a pani a pani paha i kaʻaila), akā, e loaʻa ana iāʻoe kahi meaʻai lāʻau meaʻai maikaʻi. ʻO ia no ka hoʻopaʻaʻiaʻana o nā pīni lima i ka fiber, he mea nui ia no ka ho'ēmiʻana i ka cholesterol a me ka hoʻopaʻaʻana i ke kiʻekiʻe o ke kō koko.
ʻO kēia mau pīpī lima lima he kīhāpai maikaʻi loa ia no nā meaʻai kaiʻai o ke kai. E ho'āʻo iā lākou aʻaʻoleʻoe e makemake hou i nā pīni lima lima.
Ka mea e pono ai
- 16 ounces henehene baby lima beans
- Kō koho: 1/2 i 1 teaspoon ke kō
- 1/2 kīʻaha i 3/4 kapu i kaʻaila
- 1 1/2 i 2 teaspoon punetū
- ʻO ka paʻakai a me ka hou
- ka pepa pepaʻeleʻele , eʻono
Pehea e hana ai
- E 'ai i nā pāpū lima i ka wai paʻakai e hoʻomaʻemaʻeʻia e like me ia i kuhikuhiʻia no ka pahū. Inā hoʻohanaʻoe i nā pīni lima lima,ʻaʻoleʻoe e pono e hoʻohui i ka paʻakai.
- E hoʻomoʻi i ke kōpaʻa (inā e hoʻohana ana) i ka wai kuke.
- E hoʻopūpī i nā pī. I kēia manawa, ua wela nā beana.
- E hoʻomoʻi i ka wai a me ka wai pīpī i nā pāla wela. Eʻono a hoʻonui i ka paʻakai a me ka pepa e like me ka makemake.
- E lawelawe i nā kiko mahana.
ʻO nāʻano likeʻole
ʻO kekahiʻano e lawelawe i nā pīni,ʻo ia nō ka hoʻomākaukauʻana iā lākou e like me ka'ōlelo hoʻomanaʻo, akā e hoʻomoʻa i kēlā mau mea i loko o ka mīmū hua e hana i ka puʻu kope.
Ināʻoe e hana i kēlā mea, hiki paha iāʻoe keʻoki i nā meaʻai a me ka pailaʻana iā lākou me kahiʻaila liʻiliʻi a pīpī paha ma luna o kekahi wai pīpī e hana ai i ka'ōpū palapona ma luna o nā pī.
Nui aʻe ma Lima Beans
ʻOiai iʻikeʻia he "beans bake", heʻoki like a hemitter-like a me kahiʻaʻaʻaʻa e kū hoʻokahi. ʻO kēia mauʻano pīni likeʻole heʻano'ōmaʻomaʻo keʻano'ōmaʻomaʻo akā hiki ke komo i nā lelo e like me kaʻeleʻele, ka poni, a keʻokeʻo paha.
ʻO ka kīʻaha o ka pēpē pilapū kohua pīpī i ka 15 grams o ka protein a hāʻawi iāʻoe i ka 24 pakeneka o ka laweʻia o ka hao hao i kēlā lā i kēia lā. He 14 mau momona ko lākou a he kumu nuiʻo ka magnesium.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 202 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 9 mg |
| Sodium | 63 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 8 g |
| Pāmua | 10 g |