ʻO Vegan Tofu "Tuna" Huaʻai Ake

Eʻai ana i ka vegan akā hāʻuleʻole i ka saladiʻana. Ināʻoe he vegan (ʻaiʻole meaʻaiʻole) e nalo ana i ka salakeke a me nā meaʻalani tuna, hiki iāʻoe keʻono like me keʻano o nā mea like a pau, akā, e hoʻokomo i ka tuna me ka tofu a me ka hoʻonāʻana i kahi kai o ka limu kelp .

Hiki i ka hui pūʻana o ka mea kanu a me ka'ulaniʻula, mayonnaise, soy sauce, wai lemon, a me ke kelp ke hāʻawi wale aku i nā meaʻono maikaʻi loa e hana ai i ka leʻaleʻaʻaʻa e loaʻa iāʻoe. E mālama i kahi'āpanaʻai i meaʻaiʻole a me nā mea'aleʻa he saladitana salakeke, aiʻole e pāpale paha i nā lau laiki i meaʻai māmā a me ka hapalua.

Ka mea e pono ai

• 1 i paʻa i ka paʻa aiʻole iʻoi aku i ka paʻa, i ka maloʻo, a laila kaomi a paʻi
• 2 hele mai i ka mīmeli, ka meaʻono
• 1 tbsp ka'ulaniʻulaʻula, minced
• 1/2 kaomi mayonnaise paha
• vegan mayonnaise
• 2 tbsp soy sauce
• 1 ka lemona wai
• 1/2 tsp kelp pauma

Pehea e hana ai

1. E kau i ka tofu i loko o ke pola liilii a laila e'ōwili aiʻole e hoʻomoʻu i ka tofu me kahi māla a hiki i kahi e like ai. Pono ia e like me ka tuna, no laila me nā'ōpili liʻiliʻi aʻaʻole iʻoluʻolu. E hoʻomoʻi i ka laʻi a me kaʻoki i loko o ke pola a hoʻolōʻihi me kaʻoluʻolu e hoʻohui.
2. I loko o kahi kīʻaha liʻiliʻi, e hoʻokuʻi pū i ka mayonnaise, ka soy sauce, ka wai lemon, a me ke kelp. Eʻoluʻolu e hoʻohui i kēia huiʻana i ka tofu a ho'āla e hui.

1. Inā lōʻihi ka manawa, waiho kāu ukuina meaʻai ka meaʻai pāʻina i loko o ka friji no nā minuke he 15 mau minuke ma mua o ka lawelaweʻana i hiki iāʻoe ke hana ia me kaʻoluʻolu. E hāʻawi aku i nā mea a pau e hoʻonoe haʻahaʻa hou ma mua o ka lawelaweʻana e hoʻohui i kekahi o nā wai i hiki ke hoʻoholo i kahi liʻiliʻi.

Ka lawelaweʻana i nā manaʻo kōkua:

• E hoʻonoe mālie i ka berena me kaʻole paha i kahi lettuce a me kahi'āhiʻomaka paha.
• E hoʻolālā i kahi moena o ka lama a me ka wai leka i nā lau ma luna o kēlā me kēia me nā papa hana a kau i kahi kāhili o kāu salana maʻamau i luna no ka hōʻike maikaʻi.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	246
Ka nui o ka momona	22 g
Ka momona	3 g
Ka momonaʻole	5 g
ʻO Cholesterol	9 mg
Sodium	542 mg
Nā Carbohydrates	4 g
Fiber Dietary	1 g
Pāmua	10 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.