He mea wale nō paha e pili ana i nā meaʻono lemon e hōʻoluʻolu ana i nā kānaka, aʻaʻole loa kēia mau kīʻahaʻaʻohe mea'ē aʻe, no ka mea, he meaʻoluʻolu a he nani hoʻi i ka manawa like. I ka manawa e maloʻo ai, e kīʻaha i nā kīʻaha me ka huluhuluʻole o kāu koho.
Hana 12 mau kīʻaha nui
Ka mea e pono ai
- 1 kaona o ka mea i hōʻikeʻoleʻia
- 3 punetēpona wai wai lemon
- 3 mau kīʻaha
- 1 punetune a me 1 teaspoon baked ka lepo
- 3/4 teaspoon ka paʻakai
- 2 punetēpuni ka lemon zest hou
- 3/4 kapu / 1 1/2 mau lāʻau
- Mele margarine (e like me ka willow)
- 2 kapu kō
- 1/2 kaomi applesauce
- 4 hua nui
Pehea e hana ai
- E ho ohu i ka umu a 350 F. E laina ka pahu mńkona he 12-me ke kïkena kuki a hoʻokaʻawale. Ma kahi kīʻaha, e hui pū me ka wai me ka wai lemoni a hoʻokaʻawaleʻia.
- I loko o ka pola palaoa pālahalaha, e hoʻokuʻu i ka palaoa, ka palolo palolo, ka paʻakai a me ka lemon zest.
- I kekahi kīʻaha'ē aʻe, e hoʻohana ana i ka huila limaʻaila i kahi hoʻolālā wikiwikiʻana, e hui pū me kaʻaila me ka margarine a me ka paʻakai a hiki i ka'ōhūʻana, i kahi o 3-4 mau minuke. E hoʻonui i nā hua a paʻi a hoʻokomoʻia. E hoʻololi i ka holo i ka haʻahaʻa a me ka hoʻonuiʻana i ka hapalua o nā mea maloʻo, e luʻi a huiʻia, a laila e hui pūʻia me ka hui pū. E hoʻomoʻa i nā mea maloʻo maloʻo i koe a hui pūʻia a hiki i ka huiʻana.
- E ninini i ka paila i loko o nā kīʻaha kapu a me ka pahū i 20 mau minuke, a hiki i ka hoʻokomoʻana o ka niho i ka waenakonu o kahi kīʻaha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 266 |
| Ka nui o ka momona | 10 g |
| Ka momona | 2 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 75 mg |
| Sodium | 366 mg |
| Nā Carbohydrates | 43 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |