ʻOhiʻia nā'ōlaʻi me ka hua lemona, ka huamonona, vanilla, a me ka lemoni no ka hanaʻana i kēia mau kīʻaha'awaʻaina i ka hāʻuleʻana o nā mea a pau. E hoʻohana i kahi pēke pipili e hoʻokuʻu ai i nā pīni maikaʻi o ka'ōpona momona ma luna, a hoʻoulu i kahi kīpona o ka mea'alamona a me nā'ōlaʻi i kōlaʻiʻia e like me nā'āpana i kāu mau momona.
Hoʻomaopopo: He kūpono kēia meaʻai no nā mea laʻaʻole, meaʻaiʻole, a me nā meaʻai vegan, akā, e like me kekahi mea ho'āla i manaʻoʻia no nā kānaka me nā mea'aloelo a meaʻai paha, e hoʻomaopopo pono i ka heluheluʻana i nā inoa pono'ī a pau e hōʻoia i ka loaʻaʻole o ka waiu waiʻu aiʻole nā meaʻai'ē aʻe inā pili kēia iāʻoe).
Ka mea e pono ai
- 2 mau'ōlaʻa (ʻo kēlā me kēia mau laau likeʻole me Granny Smith, Braeburn, a pēlā aku)
- 2 punetēpē soya margarine
- 3 punetēpō ke kō
- 1 1/2 kīʻaha i ka palaoa
- 1 1/2 teaspoon ka soda
- 3/4 kapēpī ka palaoa
- 1/4 teaspoon ka paʻakai moana
- 2 teaspoon meramona
- 1 ka waiʻona almond (aiʻole ka waiu wai niu;
- e nānā i nāʻano kōwaiwai waiwaʻoleʻole )
- 2 punetēpō wai wai lemon
- 1/3 kaʻaila canola (aiʻole kaʻaila hinu e like me kaʻaila'alapopo nutadamia)
- 3/4 kapu kō
- 2 teaspoons vanilla extract
- ʻO ka Vegan o ka lau nahele
Pehea e hana ai
- E ho ohu i ka umu a 350 F. E laina i ka pahu mula 12-pahu me ke kīkoi kapu, a hoʻokaʻawaleʻia. Core a me ke kui i nā'ōlaʻa - hiki ke waiho i kahi a hemo paha nā peels, kāu koho - a hoʻokaʻawaleʻia.
- ʻOhu i ka margarine soy-free-a me ka paʻakaiʻeleʻele i loko o kahi kapuahi kaumaha ma luna o ka mahana wela, ka kuke a me ka hoʻoulu pinepineʻana a hiki i ka hoʻomakaʻana o ka paila e hoʻomaka. E hoʻomoʻa i ka'ōpona'ōpona i ka pā a hoʻonaninani maikaʻi i ka uhiʻana i nā'āpana. Hana pinepine, eʻaila a hiki i ka'ōniʻona a me ka māmā māmā i nā'ōleʻa, ma kahi o 8 a 10 mau minuke. Wehe i ka paila mai ka wela a waiho i nā'ōleʻa me ka liʻuliʻu i ka wā e hoʻomākaukau ana i ke koena o ka pahu.
- I loko o kahi pola nui nui, e huki pū i ka palaoa o ka mea a pau, ka meli paila, ka palolo paila, ka paʻakai moana, a me ka mea'alamona a hiki i ka hui pūʻiaʻana. E hoʻokaʻawale.
- Ma kahi kīʻahaʻuʻuku, e hui pū me ka wai'alemona a ka waiu niu, ka wai lemon, ka canola, ke keʻokeʻo, a me ka mea vanilla. ʻO ka wikiwikiʻo Whisk e hoʻopau loa i ke kō.
- E hoʻohui i nā mea momona i kahi maloʻo, e hui me kahi hui. Hoʻopili i nā'āpana'ōpili momona, waihoʻia kekahi mau'āpana i mea e hoʻonui ai i kāʻoe kīʻaha piha me ka pauʻana o kaʻai.
- Ma ka hoʻohanaʻana i kahi kōpana'ōpili, hoʻokaʻawale i ka pahu i loko o nā kīʻaha'opoʻa i hoʻomākaukauʻia, e hoʻopiha i nā 3/4 o ke ala piha. E puhi no ka 20-25 mau minuke, ai ole ia a hiki i ka wā i hoʻi hou mai ai ke kiʻekiʻe o nā kīʻaha i ke kaniʻana. Eʻae i nā kīʻaha e hoʻalili ai i loko o ka pā no 15-20 mau minuke, a laila e wehe aʻae iā lākou e hoʻonʻalili ma luna o ke apo. ʻO Frost me ka Vegan Hui Cluster Frosting a iʻole nā meaʻaila'ē aʻeʻole āu e koho ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 177 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 337 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |