ʻO ka palaoaʻo Miso Salmon

ʻO kēia ka meaʻono a me ka hoʻolāʻau kaulanaʻo Iapana. Hiki ke hoʻohanaʻia me nā mea kanuʻai a me ka salakeke.

Ka mea e pono ai

• 1 ka iʻa salmon , kaʻili (ma kahi o 1 1/2 paona / 680 g)
• 2 punetuni / 30 mL miso
• 1 punetuni / 15 mL ka mānaʻi
• 1 'āniʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻo,ʻokiʻoki liʻiliʻi
• 1 teaspoon / 5 mL ke kō
• 1 clove garlic, minced
• 1/2 teaspoon / 2.5 mL ka paʻakai moana

Pehea e hana ai

1. ʻO ka grill preheat no ka mahana wela.
2. E hoʻohui i nā mea marinade i loko o kahi pēpē liʻiliʻi.
3. E kau i ka paila i kaʻiʻo o ka wai o ka wai pona a noho ma 5 mau minuke paha.
4. E kau i ka huamona ma luna o ka mea'eneʻena'eneʻena, kaʻili i kaʻaoʻao, a me ka kuke no kahi o 12 a 14 mau minuke (aiʻole a hiki i ka mahana i loko o ka māhele nui o ka heluhelu heluhelu 145 F).
5. I ka wā iʻokiʻia ai, hoʻokuʻuʻia mai ka wela a lawelawe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	404
Ka nui o ka momona	18 g
Ka momona	3 g
Ka momonaʻole	6 g
ʻO Cholesterol	114 mg
Sodium	714 mg
Nā Carbohydrates	15 g
Fiber Dietary	1 g
Pāmua	44 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.