ʻO kēia meaʻai no Refried Beans ( frijoles refritos a iʻole nā frijoles wale nō i ka'ōlelo Pelekānia ) e komo i nā kuhikuhi i ka hanaʻana i ka niho mai ka'ōpala i loko o ka Nūlani Dutch . ʻO nā kīʻaha i hanaʻia he pāʻani nani Mexican pāʻaniʻia i hanaʻia me ka pīni i ka pīni, ka paila, aniani, a me ke kāleka .
ʻO ka lard a me ka'ōpena'ōpena kekahi mea hana maʻamau, akā, inā ponoʻoe, hiki iāʻoe ke hoʻokuʻu i kaʻaila, e hoʻonui i kahi kalo moa e loaʻa ai i kahi kūpono kūpono. Hiki ke hoʻololiʻia ka'ōpū puna hiki i ka moa moa. Eia hou, inā he pōkole kou manawa, hiki iāʻoe ke hoʻohana i nā pī piʻi. ʻAʻole pono nā pīkiki i kēia mau pani, akā hiki nō ke paolo.
Eʻike hou aʻe e pili ana i nā frijoles , ma lalo, ma hope o nā kuhikuhi i kēia meaʻai.
Ka mea e pono ai
- No Pinto Beans:
- 1 paona / 2 1/2 kīʻaha pīni (maloʻo)
- 1ʻoki (iʻoki)
- 2 kahe o nā moa moa
- 2 kahe wai
- No nā'ōlohelohe:
- 1/4 kapu kīʻaha (aiʻole ka pīpī pīpī)
- 2 cloves keleka (minced)
- 1 1½ teaspoons ka paʻakai
Pehea e hana ai
- No ka kukeʻana i nā pīni: E waiho i hoʻokahi paona (2 mau kīʻaha 2/2) i nā pāʻani i loko o ka umu Dutch a iʻole ka waihona ukana kaumaha i ka wai e uhi ai a lawe mai i kahiʻeha. E ho'ēmi i ka wela a hoʻomehu honua no 2 mau minuke. Laweʻia mai ka wela, uhi, a kū i hoʻokahi hola. (Hiki i nā pī ke hoʻonā i ka wai mīlū wai i ka pō i loko o ka ipu i uhiʻia.) E puhi i ka pī.
- E hoʻi i nā pū i ka umu Dutch. E hoʻokuʻi i 1'ōniʻokiʻokoʻa, 2 kapu i ka moa moa a me 2 kīʻaha wai. Lawe i kahi maʻi, uhi, hoʻoliho wela, a hoʻolima no kahi 2 mau hola, aiʻole a hiki i ka loloa o nā pā.
- No ka hanaʻana i nā pīkī pāʻani: E hoʻokuʻu i ka 1/4 kapu kīʻaha aiʻole nā'ōpena puaʻa ma kahi hālaʻe nui a kaumaha. E hoʻomoʻa i nā piʻi piʻi ma ke kīhāpai me ko lākou wai, 2 cloves kāpili kālaiʻia, a me 1 teaspoons teaspoons salt. Mash me ka masher potato a me ka'ilila e like me ka wela. Hana pinepine, e kuke i nā pīkī kānana , weheʻoleʻia, no ka 10 a 15 mau minuke a hiki i kaʻeleʻele. Mai hoʻokuʻi iā lākou.
Frijoles vs. Frijoles Refritos
ʻO ka Frijoles ka hua'ōleloʻo Spanish hua'ōlelo no "beans," i kēlāʻano i kēiaʻanoʻano beans. Wahi a Wisegeek, maʻAmelika Huipūʻia, ua pili ka manawa e pili ana me frijoles refritos (ʻo ia hoʻi "nā pīni maikaʻi") a iʻole ka pale i nā pīni,ʻo ia keʻano maʻamau o nā niho pinto ma nā Northern Mexican a meʻAmelika Mea-Mex . , me nā haneli o nāʻano āpana āpau.
Laweʻia nā hoʻololiʻana i keʻano o ka piʻa i hoʻohanaʻia. Ma nā wahi likeʻole o Mexico, ua lilo nāʻeleʻeleʻeleʻele a me nā piʻi i frijoles refritos . Hoʻopiliʻia kekahi mauʻoihanaʻoi aʻe ma mua oʻeluaʻano mau niho no kahiʻono nui.
ʻO ka pīni he meaʻai maʻamau i nā hale Mekiko a hiki iā ia ke lilo i ka meaʻai nui loa, i lilo i kahi mea kanu, aiʻole i lawelaweʻia e like me ka'āpanaʻaoʻao. Ma nāʻAmelika ma nā haleʻaina Mexican, hanaʻia nā piʻi a me ka raiki i nā mea komo, a he lawaiʻa kaulana no nā mīkini tortilla.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 205 |
| Ka nui o ka momona | 5 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 4 mg |
| Sodium | 419 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 8 g |
| Pāmua | 10 g |