Hāʻawiʻia kēia mau kīʻaha lāʻauʻalani i ka paʻi 13x9-inch a ua maʻalahi like me ka paʻi, koe wale nōʻaʻole kahi pai! Hāʻawiʻia mai ka papahele iā mākou ma o nā hoaalohaʻelua, i loaʻa iā ia mai kahi'ē aʻe! He meaʻono wale nōʻo ia-ʻo ka palaoa maikaʻi. Ke hele ke kauwela, e hoʻololi i nā blueberries hou no nā kinipona.
Ka mea e pono ai
- 3/4 ka wai pīpū (hoʻaluluʻia)
- 2 kapu kō
- 3 hua nui
- 2 mau kīʻaha
- 1 teaspoon almond extract
- 2 mau'ōmole huapalapala (holoiʻia)
- 2/3 kapu pecans (kahi'āpana)
- Kāleʻa: nā mea hana 'sugar
- Kōmike: he meaʻono-kakania
Pehea e hana ai
- ʻO ka umu hehi a 350 kapuaʻi.
- I loko o kahi pola nui, ka wai paila me ka wai no 5 mau minuke. Hoʻohui i nā hua a hahau iʻelua mau minuke. E hoʻopili i ka palaoa a me ka almond extract. Kōkua i nā huakoki a me nā pekani a hiki i ka huiʻana.
- E hoʻomohu i ka pāhaki 13x9 inihi me ka meaʻai (a me ka lepo me ka palaoa, inā makemakeʻia). E hohola i ka paila ma ke pā a me ka beʻa 40-45 mau minuke aiʻole a hiki i ka hoʻomaʻemaʻeʻana o nā'ō niho (koe wale nō ka waiʻalani).
- E hoʻolima i kahi pae kī. I ka wā eʻoluʻolu ai, e kāpīpī me ka mea hana 'sukuka. Eʻoki i nā'aone i makemakeʻia. E lawelawe ai i ka mahana a me ke anu me ka hua-Cherry Cranberry, inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 172 |
| Ka nui o ka momona | 10 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 53 mg |
| Sodium | 74 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |