ʻO Kaulā Paʻaka Pala

Hanaʻia kēia huamata kāroti kapi me nā kāloki i kālaiʻia a me ka lemon maʻemaʻe a me ka meaʻaila. Hiki ke hāʻawi 'ia kēia huamoa i kahi mahana wela, a me ka'aniani, ke kinamona, a me ke kumini i hāʻawi i kahi leʻa maikaʻi.

Ka mea e pono ai

• 1 1/2 lbs. kāloti,'ōpala aʻokiʻoki i ka diagonally i loko o 1/4-inihi āpau
• 3 Nānā. wai piha i ka wai lemon
• 2 i 3 Nānā. kahe nui
• 1 tsp. aila olila
• 1 ka'ōpala kelepona
• 1/4 tsp. kumumana kumulāʻau
• 1/4 tsp. ka mea kanu
• 1/4 tsp. ka honua
• 1/8 tsp. paʻakai
• E kuʻi i ka pepa cayenne
• 1/2 kīʻaha waina a iʻole nā ​​paʻi 'ai

Pehea e hana ai

1. I kahi kōpana 4-Quake, lawe mai i kahi waihāhāhāhāhā i kahiʻeha.
2. E hoʻokuʻi i nā kāloti a hoʻomoʻa a hiki i ka mīkini pale, e pili ana i 2 mau minuke.
3. Hoʻopili maikaʻi a hoʻomaha iki.
4. I loko o kekahi pola nui, e hoʻokuʻi pū i ka wai, ka paʻakai, kaʻaila, ke kāleka, ka kumini, ka kinamona, ka'ōniu, ka paʻakai a me ka pepa.
5. Hoʻopiʻia me nā kāloka a me nā mau māla aiʻole nā'ōlaʻa.
6. E hoʻomau i ka pahu hau a hōʻoluʻolu loa i kahi o 3 mau hola.

Hiki iāʻoe ke like

Hoʻolālā Kaloka maikaʻi

Paipai Salamele me nā hua waina

ʻAla Salamā

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	151
Ka nui o ka momona	1 g
Ka momona	0 g
Ka momonaʻole	1 g
ʻO Cholesterol	0 mg
Sodium	134 mg
Nā Carbohydrates	35 g
Fiber Dietary	5 g
Pāmua	3 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.