ʻO kēia mau lāʻau kāpena Pelekane i hoʻopauʻia i mea kūpono no kaʻaina kakahiaka maikaʻi a brunch paha, a hiki iā lākou ke lawelawe ma keʻano he mea momona. 'Oiʻi ka papaʻahu momona, kahi momona momona i kahi pae'ē aʻe, a mae lākou i ke kōhua he 90 maukona wale nō. Nui kaʻono i ka granola, no lailaʻaʻole pono e hoʻomoʻi i ka hulu i ka huʻi iʻa.
Ua hoʻohana wau i ka Calapona Cinnamon Kashi Golean e hōʻaʻahu i nā kumukūʻau French makamae a ma waho o kēia ao. Pono ke kīʻaha e hana pono. E hoʻohana i kāu mele a me kouʻoluʻolu loa.
E lawelawe i nā lāʻau Pelekāne Farani me ka lepo o ka pākūʻala a me ka meli bulu. Inā makemakeʻoe e hana i ka kakahiaka kakahiaka maikaʻi, e lawelawe iā lākou me kaʻaloʻalo. Ma keʻano he mea hoʻolāʻau, e lawelawe iā lākou me ka hamo o ka hau a me ka meli caramel a iʻole ka'ōmaʻa paʻakai kele. A mai manaʻoʻoe e hanaʻoe i ka mea hoʻomana Pelekane i keʻano o ke koʻokoʻo. Eʻokiʻoki i nā kiʻi lahilahi aiʻole eʻoki i ka berena i loko o nā pahu.
Ka mea e pono ai
- kaʻaila aila (no ka'ūlaʻi hohonu)
- 4 mau kapuola (ʻaʻole me nā hua maloʻo)
- 1 ka palaoa (kahiʻoi aku ka nui o ka palaoa e like me brioche a challah)
- 4 hua nui
- 3/4 kapu waiū
- ʻO ka paʻakai
- 1 teaspoon keʻokeʻo vanilla
Pehea e hana ai
- E luʻi i 2 'īniha o kaʻaila' aila ma loko o ka umu kaumaha kaumaha a me ka umu Pāla. E hoʻopili i kahi thermometer-hohonu i ka pī a kau i kahiʻoihana-kiʻekiʻe wela. He ahi i 370 F. Pe wela i kaʻaila i loko o ke kōmole uila i 370 F.
- ʻOiai ka hoʻomehanaʻana o kaʻaila, e hoʻomākaukau i ka granola, ka berena a me ka paʻi manu.
- E hoʻokomo i 4 mau'ōmole o ka uluola i loko o ka meaʻai. Hoʻopiliʻia a hiki i ka hapanui o nā'ūpili - he pono kahi o ka granola. E ninini i nā hunahuna i kahi pola nui.
- E kaomi i ka berena i loko o ka mau lāʻau e like me 1-ini i 1 1/2-iniha ka laulā ma kahi o 4 iniha ke lōʻihi, aiʻole e like me ka makemake.
- I kekahi kīʻaha'ē aʻe, e'ōni i nā hua me ka waiū, ka paʻakai, a me ka mea vanilla.
- E kaomi i ka lāʻau i loko o ka hua e hoʻonoe i nāʻaoʻao a pau. Mai hoʻokuʻu iā lākou.
- E'ōwili i nā lāʻau pahū lāʻau paʻakikī Pelekane i loko o ka pahu lāʻau granola, pāpale i ka'ōwiliʻana iā ia a uhiʻia nāʻaoʻao a pau. E kau ia mau mea ma luna o kahi poʻi poʻoʻole ma luna o kahi pāpale i kou wā eʻaʻahu ai.
- E kau i kahi mau lāʻauʻelua aʻekolu paha mau mea kālai lāʻau i kaʻaila i ka wā e mahana ai. ʻO ka manawa i hoʻomanaʻia ai ka Farani ma kahi o 40 mau kekona. E huli a hoʻomau i ka kuke no kahi 40 a 45 maukona. Wehe i ka lāʻau Farani me ka'ākī a kau i loko o ka pepa holoi wili pa'ū. Inā makemakeʻia, e hoʻomau iā lākou i ka mahana i loko o ka umuʻelua 200 Phe ma mua o ka'ōwiliʻana i nā pahu ma hope.
Ke Kūlana Manaʻo
- E lawelawe i ka mea kārani Farani me nā huapalaa hou a iʻole nā huaʻulaʻula.
- Hoʻopili i ka wai paila ma luna o ka Farani ma ka hoʻonaniʻana me ke kāpena syrup, ka syrup bui, a iʻole ka huaʻai a me ka syrup. A iʻole e lawelawe iā lākou me kahi kīʻaha liʻiliʻi o ka syrup ma kaʻaoʻao no ka pipiʻana.
- Ma kahi o nā lāʻau, eʻokiʻoki i ka berena i loko o nā pahu kūikawā aiʻole ka mānoanoa o nā keiki.
- E lawelawe i nā lāʻau leʻaleʻa Farani makamae e like me ka meaʻala me ka maka o ka hauʻulu a me ka caramel, butterscotch, aiʻole ka meaʻalani maʻamau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 583 |
| Ka nui o ka momona | 60 g |
| Ka momona | 6 g |
| Ka momonaʻole | 42 g |
| ʻO Cholesterol | 120 mg |
| Sodium | 123 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 0 g |
| Pāmua | 6 g |