ʻO Bouquet garni kekahi mea kanu maʻamau i hoʻohanaʻia no ka kukeʻana i nā meaʻai a me nā meaʻai. ʻO keʻano maʻamau, ua kāwiliʻia kēia mehana i kahi lole e kapaʻia no ka maʻalahi o ka laweʻana ma hope o kaʻaʻa.
Ka mea e pono ai
- 1/4 ke kīʻaha paʻipaʻi maloʻo (ka papahana maʻamau)
- 2 Pāpahūpuni i hoʻomaʻemaʻe koume (ka mea kahiko)
- 2 Tablespoons'ōmole hua balai (mea hoʻomehana honua)
- Kō koho: 2 Pāpaʻi punetēpē ka rosemary
Pehea e hana ai
- E hoʻohui i ka pāʻani, koume , bay bay, a me ka rosemary i loko o ke pola.
- E kau i loko o kahi pahu pale.
- E kūʻai ma kahi mālie, pouli mai kahi pūnaehana wela.
- E hoʻohana i loko o 6 mahina.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 17 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 7 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |