Ua hanaʻia kēia meaʻai no ka'ōmaʻomaʻa e hele pū me kaʻu mauʻaina ahiahi. ʻO ka meaʻono a me ke kumukāʻau paʻakāʻau e hoʻomaʻemaʻe i kēiaʻai i kekahi pāʻina pātaʻi, e like me ka spaghetti a lasagna paha. Hoʻopiliʻia a mīpīʻia me ka waiūpaʻa, heʻaiʻono ia e hele ai me kekahi omeletona a iʻole ka huaʻai kakahiaka. Hana ia i kahi pāpālua.
Ka mea e pono ai
- 1 teaspoon ka paʻakai
- 1 ka'eneʻena kōma
- 1 hoʻokākena kapuni
- 1 pākani kalo (maloʻo maloʻo)
- 3/4 wai wai (mahana)
- 3'aene o ke'aene
- 2-1 / 4 kapu palaoa (palaoa)
- 1 hua manu
- 1/16 teaspoon hua'ōpiopio
Pehea e hana ai
- I loko o ke kīʻaha hanana, e hui pū i ka paʻakai, ke kō, keʻoki, ka lelo, ka wai, a me ka paʻi hapa. Hoʻohui i loko o 2 mau pola palaoa.
- E hoʻohuli i ka paila ma waho o ka papa. Hoʻopili i loko o kahi kīʻaha 1/4 i ka palaoa.
- E kau i ka paila i loko o ke kīʻaha, e hoʻohuli i hiki ke hoʻonuiʻia ke poʻo. E uhi a waiho i kahi mahana no kahi hola 1 aiʻole a hiki i ka nui o ka nui.
- Kūlou i lalo. E hele i luna o ka papa e hoʻolulu i kahi 3 mau minuke.
- Kau i ka paila i loko o ka pī. E kau i loko o kaʻaila 8.5 me ka 4.5-iniha pan. E uhi a e ala i kahi 45 mau minuke a hiki i ka hualua.
- E'ōhū me ka hua manu keʻokeʻo a kāpīpī i nā hua'ōpiopio i luna. E kiola i ka paila ma ka hanaʻana iʻekolu pale lūlū ma luna o ka piko.
- E kīʻaha i 375 F no 45 mau minuke aiʻole hiki i ke kaniʻana o ka berena i ka wā e hoʻokomo aiʻoe me ka manamana lima.
- Wehe i ka wela a hoʻohuli i ka paila. E leʻaleʻa ma luna o kahi pāpale aiʻole ma kahi kapa maʻemaʻe.
- Hiki ke'ōwiliʻia a me ka maloʻo ka palaoa a hiki iʻekolu mahina.
Ka palaoa Baking Tips:
E aʻo pehea e hana ai i nā'ōwili pale me kēia mau kiʻi i kiʻiʻia.
E aʻo pehea e hana ai i nā'ōwili me kēia mau kiʻi i kiʻiʻia.
E mālama i ka mea hū e mālamaʻia i loko o ka pahu hau a ma loko o ka pahu fri. ʻO ka mahana, kaʻaila, a me ka ea e pepehi i ka lewē a pale i ka paila palaoa mai ka piʻiʻana.
No ka mālamaʻana i ka meaʻoluʻolu, waiho i loko o kahiʻeke.
E mālama i ka palaoa i mea e pono ai e mālamaʻia mai ka hao.
ʻO ka palaoa o ka palaoa heʻoi aku ka nui o ka gluten ma mua o ka palaoa āpau. ʻO keʻano,ʻo ka berena i hanaʻia me ka palaoa palaoa e piʻi aʻe ka kiʻekiʻe ma mua o ka palaoa i hanaʻia me ka palaoa. Hiki iāʻoe ke hana i kāu palaoa pono'ī ma ka hoʻokuʻuʻana i 1-1 / 2 teaspoons gluten i kēlā me kēia kīʻaha o ka palaoa a pau e hoʻohana ai i kāu meaʻai.
ʻO kaʻaiʻana i nā pōpō me ka wai i ka wā eʻoki ai lākou, e hua mai i kahi'ōwili paʻakikī.
Pīpī pākī me ka hua manu keʻokeʻo ma mua o ka kukeʻana i ka palaoa e hana i kahi'ōpiopio'āpana.
Brush pōpō me ka waiū ma mua o ka pailaʻana e hana i kahi'ōpūʻeleʻele.
Pīpī pākī me ka waiūpū ma hope koke o ka paila e hua mai i kahi'ōpū'eleʻa.
E hoʻohana i ka wai paila ma kahi o ka wai wai e hana i kāu berena. Hiki i nā wai uila a me nā wai o ka lehulehu i kekahi manawa keʻoki i ka lewē e pono ai e ala i kāu pipi palaoa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 69 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 153 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |