ʻO kēia broccoli ka huapalapala'alapalapa ka mea kanu e hoʻonui i ka hōʻailona i kekahi pāʻina, potluck, hoʻomaha, aiʻole pōʻai pō. ʻO ka hui pūʻana o nā meaʻono - ka broccoli crunchy a me ka'alapalāʻau, nā pecans maikaʻi a me nā huaʻikuʻi maloʻo, ka baʻi paʻakai a me ka loleʻono - e like me ka pāʻina no kou waha.
E nānā i nā pecans i hoʻomaluʻia i loko o ka mea kanu aiʻole nā'āpana o ka mahele punahele punahele āu e makemake nei. ʻO ka Emerald hoʻokahi inoa. A iʻole e hiki iāʻoe ke hana i kāu mau pekana .
Mai Manaʻo : Pehea e kiʻi ai i nā keiki eʻai i ka ukuʻina | ʻO ka'alapiha maikaʻiʻo Broccoli
Ka mea e pono ai
- 4 pākani'āpana (kaʻoki waena, maikaʻiʻole ka liʻiniʻole)
- 4 kapu kapu broccoli ('āpana)
- 3 i ka 4 mau kīʻaha puapalipelu ('āpana)
- 1/2 kapu pekani (iʻikeʻia)
- 1/4 ka'ōniʻomaʻuʻulaʻula (ka meaʻono)
- 1/4 mau lāʻau'iliane maloʻo (uaʻonoʻia)
- No ka Dressing :
- 1 kaomi mayonnaise
- 1/4 kapu kō
- 2 punetēpē i ka meaʻona pīpī cider
- 1/4 teaspoon ka paʻakai (kosher)
Pehea e hana ai
- Hoʻomaʻa i ka puaʻa a hiki i ka'ōwili. Hoʻopili i nā kāwele pepa.
- E hōʻoia i kaʻokiʻoki broccoli a me nā puaʻala maikaʻi i ka liʻiliʻi i nā'āpana liʻiliʻi. ʻAʻole kēia wale nō ka mea eʻoluʻolu ai ka salad,ʻo ia ka mea e kōkua ai i nāʻano meld maikaʻi.
- E kau i ka broccoli, ka puaʻapelu, ka pekans, nā'uliki a me nā huapona i loko o ka pāladi sala. Hoʻopuka.
- ʻO Whisk lāua i ka meaʻai. E ninini iho i ka pailapaila puapalipelu, a hoʻoulu e hoʻoulu i ka saladi me ka ulana.
- I ka wā e hoʻomaka ai e lawelawe, e'ōwili i ka puaʻa ma luna o ka salakeke puapalāpalā broccoli.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 152 |
| Ka nui o ka momona | 13 g |
| Ka momona | 2 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 7 mg |
| Sodium | 158 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |